शुगर से लेकर बीपी तक होगी दूर, अपनाएं ये घरेलू Tips

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इन दिनों दुनियाभर के लोग कुछ कॉमन बीमारियों से ग्रस्त हैं

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इन बीमारियों में डायबिटीज, थायराइट और बीपी खास हैं

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आप भी इन बीमारियों से परेशान हैं तो ये खबर आपके लिए है

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जानिए कैसे आप इन बीमारियों से छुटकारा पा सकते हैं

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बीपी, शुगर और थायराइड से बचाव के लिए अपनाएं मिलेट्स डाइट

[{"selector":"#anim-ed5433f7-06bc-48bb-a71f-69bbbce9ee2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0acb30b1-26fd-4f8a-8e6f-698e72df14b1","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790aab3d-e7a5-4bce-8940-f78382b9d510","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3b3ecc-5849-4c09-b733-800bdfc613dc","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a802e6-fb68-4e6a-9925-a6938fc56216","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0d078a-5ebe-416e-a60d-a297550b3e4d","keyframes":{"transform":["translate3d(0px, 175.24157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3dd5ff-3d09-470a-8fcd-daddd0e8188e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ea69d2-18ac-4cea-9d0c-a063919148b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8bb495f-a30b-4812-85f5-a70d0d4c124a","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0420a15-bda0-471e-9219-59aaf03fcd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dec1842-c6be-4609-b242-6d27c6d2e6d0","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addd3016-1432-43f5-a705-6c324b14bf8a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

10 दिनों तक इन पांच अनाजों को डाइट में शामिल करें

[{"selector":"#anim-cdff25f9-ce95-4252-964a-9788abec29f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e31278e-7733-46e0-983d-74480e70aac4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48151ea4-c193-42ea-b363-acfb4ad3fff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae666761-d3ca-4c68-a7cb-946e4d7ea6a0","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afef6c35-ba13-46d8-8ecc-57b57c504cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88cf0ae8-4f8f-4608-bd11-5aa58428e0a9","keyframes":{"transform":["translate3d(0px, 232.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b168937e-6bfa-4081-9dd7-a9466436adac","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe7f015-c486-4a73-93ec-63fb4d374f41","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e67eb0-e58e-4fe7-993d-74c90cbdf16f","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eed4da8-aceb-477e-849a-4034ed32cdf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb834607-4d98-4ad1-9f17-e9c13e42e4bd","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75b029c-ed6f-48cd-82e3-97d5d02fc4d1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

कोदो, कुटकी, सवां, कंगनी और मुरात 2-2 दिन तक खाएं

[{"selector":"#anim-9858d101-398c-49ff-a34d-3c059c4d427b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7ef64f-922f-4b9e-b76e-3aa239af65f9","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328b4151-8d22-404a-a74c-0972376ec5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549629d0-852f-40ba-8b4a-d5eca187442b","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7dcddf-0b07-4115-a398-d9bac6b01ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3e9938-d632-4c33-a1c8-efac625a7ed9","keyframes":{"transform":["translate3d(0px, 227.07363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e658a0f5-0c40-4efc-9ac9-b50b09667905","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94148338-ff81-4bb7-9ffa-2c867d6e0a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90118c7-f52c-41bd-836a-d11fd4d5d9c3","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749ed707-2bd7-49a6-bc56-20848e5227b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36af1979-e3d4-4c94-95d0-b7d14f205d3a","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204a1c66-650a-4dbb-9470-bc3a0f1ca5a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

ये 5 पॉजिटिव मिलेट्स आपकी हेल्थ के लिए काफी फायदेमंद हैं

[{"selector":"#anim-2a87abb8-37c5-477d-88e5-d5d388d9af58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c8c8ef-cc64-4cd8-be64-ac1a0ddbf342","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7200c515-55cd-4604-b0cb-fe72be927bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5042a8d-bcc9-4758-9249-d0e47583220a","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7689415-f917-4a41-8b48-bab96fadf03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44cef34-0bf7-4ce6-afa4-bd613b4e355b","keyframes":{"transform":["translate3d(0px, 159.62599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9334e1c0-e89a-4fc6-b56b-549357c236aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba80e81-d8fe-43f0-a9ab-c622fe2a0f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043ff1a6-b310-4fcd-90b9-7035299ca6d2","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d957f99-7f85-4060-b10d-605175293a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954e1cec-a10f-42af-a49f-93c174984040","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b122fc3a-5296-4379-b67d-c317178023bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

इन मिलेट्स को खाने से आप बीपी, शुगर काफी हद तक कंट्रोल कर सकते हैं

[{"selector":"#anim-54edeee2-75f6-4b31-a717-26a0b11e1049","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41067c98-1b00-41be-9254-0b4847768c0c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347bedd9-8e0b-4efd-a8ec-b0979f7ea4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14221c5-261e-41bb-ac44-bc683ce653af","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3b1d6f-d0b0-4c0d-894b-ac0c4a1468d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b363b8-331f-45cb-88fe-186911e68f24","keyframes":{"transform":["translate3d(0px, 186.91358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39be000-e9fd-4484-93b7-043f33f823fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d84356a-b8a2-49cf-9ce5-72253b73e540","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f755e6b-c561-4ea7-8b7e-195b2eebe50f","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7d777b-7c27-4f33-a10a-29d6a1610aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22b6cb5-36f1-4eae-b808-f2871aca23cb","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cf4b49-b1a2-4e52-b5ca-5a36bd3b7e66","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-65018a3f-2245-4202-a686-d4f8a98023db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest (Input- खादर वल्ली,मिलेट्स विशेषज्ञ)

देखें और वेबस्टोरी

[{"selector":"#anim-559e3e4d-9b04-43ed-a56f-f8ea9dcf012f","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3112aa70-00b1-41f8-bf60-af9fae886bf5","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-40b9a408-f98f-421e-8146-551e60e6fc00","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}]

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