रोटी या चावल? क्‍या है सेहत के लिए बेहतर

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फिटनेस के लिए हमेशा सवाल आता है रोटी या चावल में से क्या बेहतर

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खासकर जो लोग एक्सरसाइज करते हैं उनके लिए जरूरी

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भारत में रोटी और चावल दोनों पसंदीदा खाना

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चावल और रोटी दोनों ही का एक सा असर होता है

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एक कप सफेद चावल में लगभग 35 ग्राम कार्बोहाइड्रेट होता है

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चावल का एक कप लगभग 165 कैलोरी और 3-4 ग्राम प्रोटीन देता है

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ब्राउन चावल की तुलना में सफेद चावल में कम फाइबर होता है

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ब्राउन चावल में अधिक विटामिन और खनिज होते हैं

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रोटी और चावल दोनों में ही कार्बोहाइटड्रेड और कैलोरी वेल्यू एक सी

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चावल और रोटी दोनों में समान मात्रा में आयरन

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रोटी में पोषण ज्यादा पर सोडियम भी होता है

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हर 120 ग्राम गेंहू के आटे में 190 मिलीग्राम सोडियम होता है

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वहीं, चावलों में सोडियम नहीं होता

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सेहत के लिहाज से चावल और रोटी दोनों खाने चाहिए

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देखें और वेबस्टोरी

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