सफेद या ब्राउन, कौन सा अंडा है हेल्दी?

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अंडे का सेवन कई फायदों से भरपूर माना जाता है

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अक्सर सवाल रहता है कि सफेद या ब्राउन, कौन सा अंडा होता है हेल्दी?

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तो आज जानते हैं कौन से अंडे का सेवन हेल्दी होता है

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अंडे का रंग मुर्गी की नस्ल पर निर्भर करती है

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ज्यादातर लोग ब्राउन अंडे को स्वास्थ्यवर्धक विकल्प मानते हैं

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सफेद अंडे की तुलना में भूरे रंग के अंडे अधिक महंगे होते हैं

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भूरे रंग के अंडे देने मुर्गी बड़ी होने के कारण वो अधिक भोजन खाती है

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भूरे रंग के अंडे बड़े होते हैं व उनकी जर्दी सफेद की तुलना में अधिक गहरी होती है

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सफेद अंडा की बात करें तो इसमें हाई न्यूट्रिशन वैल्यू होता

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आपको बता दें कि दोनों ही अंडों का समान पोषण मूल्य हैं

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नोट: खबर केवल सामान्य जानकारी पर आधारित है

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और वेबस्टोरी देखें

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