विंटर का ये है बेस्ट डाइट प्लान

Credit: freepik [{ "selector": ".xnjap-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 471px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".gupfd-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 572px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bgfcz-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 441px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".roasi-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 16px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

तला-भुना अधिक खाने के कारण लाइफस्टाइल भी खराब होती है

Credit: freepik [{ "selector": ".etwta-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 396px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".miiod-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 576px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".idaoc-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 449px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

जानते हैं विंटर में खाली पेट किन चीजों को जरूर खाना चाहिए

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सर्दियों में भीगे हुए अखरोट को खाना सेहतमंद होता है

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पपीता खाना भी सर्दियों में काफी अच्छा माना जाता है

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सर्दियों में शहद का सेवन भी पहुंचा सकता है फायदा

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खाली पेट ओटमील को झटपट डाइट में शामिल कर लें

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सर्दियों में आंवला खाना बहुत ही गुणकारी माना जाता है

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भीगे हुए बादाम को खाली पेट खाना बिल्कुल भी ना भूलें

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नोट:खबर केवल सामान्य जानकारी पर आधारित है

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