किस समय क्या खाना है हेल्थ के लिए हेल्दी!

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हर चीज को हर समय नहीं खाया जा सकता है

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कई बार चीजों को खाने का समय गलत होने के चलते यह फायदे की जगह नुकसान दे जाती हैं

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तो हम आपको बताते हैं किस चीज को कब खाएं

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केला बॉडी को इंस्टेंट एनर्जी देते हैं तो इसे नाश्ते में खाएं

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स्नैक्स के तौर पर लेते हैं तो यह अच्छे साबित हो सकते हैं

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सेब को दूध के साथ खाने से बचें, सेब रात में या दोपहर में लें

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आलू को ब्रेकफास्ट में शामिल करें ताकि यह आपको पूरा दिन एनर्जी मिले

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रात में खाने से आलू नींद को खराब कर सकता है

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संतरा को दिन में किसी भी समय खाया जा सकता है

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मेवे किसी भी समय खाए जा सकते हैं, हालांकि सुबह खाना होगा ज्यादा हेल्दी

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चावल लंच में खाएंगे तो ज्यादा फायदेमंद होगा

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ओट्स को ब्रेकफास्ट में लेना सबसे अच्छा रहता है

[{"selector":"#anim-2ea2090b-6754-4f6e-ae40-924660b75bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcce6927-738a-4640-8845-a3eade88b93d","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4888fc-7a5c-4988-ba3d-9905e650d305","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c596ee3-7294-480f-86e5-e888af9fa212","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d8cf6c-593e-4618-b40f-189e78e79d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45114e4b-2029-45ab-8153-b3c02aa51ec2","keyframes":{"transform":["translate3d(0px, 262.84720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065f8468-44fd-46b0-bb3f-4c54ada12684","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4412eb8d-f1cf-4068-8f64-7049ac35a5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecdf208-09f0-4edb-8b3f-a5ff0936a936","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3591e4a9-b09d-4912-9331-e303f1a7f9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb0ac7e-9c21-4c7c-82a3-d679ad8aa0d4","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be332aed-b3b1-4edd-b416-8b6ba2e05fdb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ac063d69-8f4f-4117-bc24-207080b481e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pic Credit:pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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