पीरियड्स क्रैम्प्स को दूर करेंगी ये किचन की चीजें...

पीरियड क्रैम्प्स को दूर करेंगी ये किचन की चीजें...

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पीरियड में होने वाले दर्द को पीरियड क्रैम्प्स कहते हैं

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इसको दूर करने के लिए अक्सर महिलाएं दवाई लेती हैं

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हालांकि कुछ घरेलू नुस्खों से मिल सकता है आराम

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क्रैम्प्स को दूर करने के लिए मेथी के पानी को पिएं

[{"selector":"#anim-5c49749b-99ef-4893-a47d-37e01ed1b42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b80a26-6a5a-4204-86c8-8823eb5cb6c4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616a435d-c1d2-4725-ac88-023b0d252c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd56ce15-239d-4a44-b669-0617a7963794","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf19586-ec3e-4104-84cf-53aac767405f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35212532-2226-400c-be90-e063f2b012a5","keyframes":{"transform":["translate3d(0px, 200.27102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced96959-770a-450b-af37-4ed3157b78b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594a3fcf-2f68-4904-9185-101e3eba46f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f4896e-e927-4568-8fc8-933f4818911e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450fc372-fd85-494b-88bf-e9926ee1c47e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a324c72f-ef13-463c-9a18-f5bfc7f98e84","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e66ebc3-3cba-4a0a-9521-658b7f89dff3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

तिल के तेल से मसाज करना होता है फायदेमंद

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हर्बल टी पीरियड क्रैम्प्स को दूर करने है मददगार

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जीरे की चाय भी आसानी से पी जा सकती है

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चॉकलेट, कॉफी को भी मानते हैं काफी फायदेमंद

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गुड़, आदरक और लहसुन एक बेस्ट ऑप्शन है

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मालकांगनी का सेवन हो सकता है फायदेमंद

[{"selector":"#anim-647f7623-7ce1-4ecd-be9a-f349fe7bdfef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcfdb7e-d609-41b9-9f38-9d441fe57953","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0203db8e-12ed-4666-90d7-0e24d593ab1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b598dd0f-5a70-4a56-a9e9-1275d7a7c4f1","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71606f2-a9c6-4a66-9e47-c0f6fdef57bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406fa267-e98a-4caf-bf39-0ecef8f5edb3","keyframes":{"transform":["translate3d(0px, 221.92196%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db94d52-dc3a-4b01-a401-90405ae06733","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36ace5f-c122-4080-920b-2b3499487cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e5a034-bee6-475a-bbf7-0cf739a756d7","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af92ebfa-7f95-46eb-b0c5-646ed54bb619","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d57a4d-530c-4b65-87fe-4ea09f6d68af","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea5297c-bee3-4500-a7a5-2f91abc7ead8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-798569d0-fc2c-45f1-a8ab-c7b1cce112e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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