बॉडी को ठंडक पहुंचाते हैं ये 5 बीज!

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गर्मी में हमारे शरीर को ठंडी चीजों की जरूरत होती है

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अक्सर खाने की भी उन चीजों को खाते हैं जो ठंडे हों

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5 बीज हैं जो गर्मियों में शरीर को ठंडा रखते हैं

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सौंफ के बीज इस लिस्ट में आप जरूर शामिल करें

[{"selector":"#anim-16658868-e6fa-4a4d-b8cf-dcfe02d891a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25af035-d001-405b-984f-b3cd19ca75b8","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ec9e0a-3de0-4f8a-b73b-d144b339e056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fc61c9-2bba-455e-8f3d-4545fb6b1ef2","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049d7110-8cb7-409c-a7da-598eb64e16a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb548b4c-8526-49fd-95a8-a94eeb8ee004","keyframes":{"transform":["translate3d(0px, 140.19328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dfe81f-7519-4ce4-9488-c47e895e335b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fdf4d0-cb1a-45fc-958e-a9febf495c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0523e32f-b57f-4078-bde0-0290a04442de","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e54880-891d-464a-89cf-524f0e53c1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192fb973-94bc-4a1b-9fc7-328f92223d97","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d82e3aa-2cfd-4fb6-8544-fb57492b4554","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

चिया के बीज हेल्दी होने के साथ समर के लिए बेस्ट हैं

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सरसों के बीज को सब्जी आदि के जरिए डाइट में जोड़ें

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सूरजमुखी के बीज ठंड और पौष्टिक बढ़ावा देते हैं

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कद्दू के बीज भी इस लिस्ट में हैं शामिल

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इन बीजों को बीसकर सब्जी, सलाद में करें यूज

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देखें और वेबस्टोरी

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