डायबिटीज को छूमंतर करेंगे ये 5 अनाज

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मिलेट को हेल्थ के लिए काफी लाभदायक माना जाता है

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रागी, ज्वार के अलावा भी कुछ मिलेट हेल्थ के लिए बेस्ट हैं

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जानें 5 ऐसे मिलेट के बारे में जो शुगर के लिए बेस्ट हैं

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Lata Ramaswamy इन मिलिट्स के जरिए शुगर को दूर कर चुकी हैं

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कंगनी एक ऐसा अनाज है जो शुगर के लिए बेस्ट मानते हैं

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कुटकी भी डायबिटीज को दूर करने में कारगार होता है

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हरी कंगनी को भी आसानी से डाइट में किया जा सकता है शामिल

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सांवा भी डायबिटीज को दूर करने में कर सकता है मदद

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कोदो को भी डायबिटीज के मरीज अपनी डाइट में शामिल करें

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नोट:खबर केवल सामान्य जानकारी पर आधारित है

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