प्रेग्नेंसी के लिए बेस्ट हैं ये 4 दालें

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प्रेग्नेंसी में खानपान का खास ध्यान रखा जाता है

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प्रेग्नेंसी में बच्चे के लिए सही पोषक तत्वों की जरूरत होती है

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सब्जियां, मीट, दूध और नट्स प्रेग्नेंसी में है बेस्ट

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प्रेग्नेंसी में दालों का सेवन मानते हैं फुल हेल्दी

[{"selector":"#anim-7800b437-68f1-4b8b-a226-66ae7b0fd5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8daf8f01-f78d-4497-a3b0-fb3155cdfc6c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6e1862-34e4-4a25-ab65-97e2b5966720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36de0d25-89bb-4f7a-b176-acb5ff7aee67","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504f7c01-affa-4816-8261-81f7e1d858e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649006f7-9f5d-4627-80c8-3aee98a0a789","keyframes":{"transform":["translate3d(0px, 224.95976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279402bf-f577-484a-a37e-b6055035d19c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe14d11-a734-470e-a0a7-a31381674426","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508deec9-8fb4-4bac-be65-f63557d40c55","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848fcbd2-615c-443a-a766-1235e6ef434e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1284ecb0-2237-486c-8320-85948f80aff3","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8c4b31-c489-49a8-9f00-a6c77d3118bc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

जानते हैं कौन सी 4 दाल प्रेग्नेंसी में हैं फुल बेस्ट

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अरहर की दाल को डाइट में जोड़ सकते हैं

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उड़द की दाल को भी माना जाता है हेल्दी

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मूंग की दाल में फोलेट होता है जो शिशु के लिए फायदेमंद है

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मसूर की दाल के सेवन से शिशु की त्वचा अच्छी रहती है

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देखें और वेबस्टोरी

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