हाई ब्लड प्रेशर में खाएं ये खास फूड!

इन दिनों दुनियाभर के लोग ब्लड प्रेशर की प्राब्लम से जूझ रहे हैं

लोग ब्लड प्रेशर दूर करने के लिए कई तरह के उपाय करते हैं

आज आपको ऐसे फूड्स के बारे में बताएंगे जो ब्लड प्रेशर कंट्रोल करते हैं

ब्लड प्रेशर कंट्रोल करने के लिए खट्टे फल फायदेमंद होते हैं

कद्दू के बीज ब्लड प्रेशर को कम करने में काफी मददगार हैं

बीन्स और दाल बढ़े रक्तचाप को कंट्रोल करने में मदद करता है

शकरकंद का नियनित सेवन ब्लड प्रेशर को कंट्रोल करता है

अगर हाई ब्लड प्रेशर के मरीज हैं तो वसा से भरपूर मछली खाएं

ब्रोकली और पिस्ता भी ब्लड प्रेशर में काफी फायदेमंद हैं

[{"selector":"#anim-a768fcd7-58f9-4746-a194-5bbcf7a4695d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb0ce1c-f1f0-4b41-9d71-a59a5d0c3849","keyframes":{"transform":["translate3d(0px, 89.66587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca38fca7-6832-4f73-9072-6aa344e4f06a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81cc6cb-b270-4620-b795-1a8a50d243c5","keyframes":{"transform":["translate3d(0px, 96.23799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb37287e-38a1-4b57-aa78-5e3476d56629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ac7114-161d-4249-868a-20d2ea495238","keyframes":{"transform":["translate3d(0px, 112.18208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be02c9e-660a-4ca4-b145-87adfa3892b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f174e1-1ac3-4812-93d8-0eae5ca032a8","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e74f3a-a52a-4c81-9d9b-10e64f904ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2947ed9a-bde7-4f31-bef9-4c7929326fb7","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9c8771-9d7e-4694-88f6-b485ebefbb7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1b017a-56e3-40c9-a0d9-2475a5db436b","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e169d32-9b78-4d23-b585-8813993148f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a12a82-ea96-43cc-ac13-fe9765a21aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: Pinterest

देखें और वेबस्टोरी

[{"selector":"#anim-8a47c2c6-e7f9-4a29-b122-31181d8ea2b0","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-61f7eef3-46c1-49e7-b9db-0448cdb286c9","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2779a8e3-7016-492c-aa3a-62c9212a2886","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}]

Related Stories आपका चावल असली है या नकली, सिंपल टिप्स से जानें झारखंड में दिखने लगा सूखे का असर, चावल को चर्चा तेज! सोयाबीन की खेती करने वाले किसान जरूर कर लें ये काम! पानी में मौजूद जहर दूर करता है ये पौधा, जानें कैसे?