इन हेल्दी नाश्ते से करें अपने दिन की शुरुआत!

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फिट रहने के लिए बेहतर नाश्ता लेना बहुत जरूरी होता है

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अच्छा नाश्ता बॉडी के साथ माइंड को भी तंदरुस्त रखता है

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आज आपको ऐसे नाश्ते के बारे में बताएंगे जो आपके लिए बेस्ट हैं

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सुबह-सुबह पौष्टिक गुणों से भरपूर नाश्ता लेना जरूरी है

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दाल का चीला सुबह के नाश्ते के रूप में बेस्ट ऑप्शन होता है

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[{"selector":"#anim-8e9bce68-4747-4ce2-afd1-af4a8e004c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ffb037-3c04-43e6-8cfe-3df391b84514","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04415fd9-3dd8-4f5c-88e1-d0a3f5fe6bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0feb567c-8527-4bc1-9fd5-d8c2e787a690","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05267f3-3fa9-45b3-834f-2b4b41405300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45ab46d-d78a-478f-a9aa-f0d72ec27b6f","keyframes":{"transform":["translate3d(0px, 296.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98d6653-0732-4b98-9c46-a4e967e165ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5737d4a5-a34a-402a-b3a4-f0a43b2c4dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ff7765-194f-4818-aff7-0df161efbaf0","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74a8880-a685-4694-8b14-3af801986321","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc19f9d8-e5b9-4353-8da6-0991c6e98e31","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16689994-0fb4-4143-9920-a45956f697e9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] साबुत अनाजों से बना ब्रेड खाना फिजिकल और मेंटल दोनों रूप से बेहतर है Credit : Pinterest

सब्जियों का उपमा खाना नाश्ते में पोषकता बढ़ाने का काम करेगा

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प्रोटीन से भरपूर अंडे ब्रेकफास्ट में जरूर शामिल करना चाहिए

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नाश्ते में मटर पोहा खाना आपकी हेल्थ के लिए बेहतर है

[{"selector":"#anim-cfff7e2c-80f0-4b2f-80fe-18f65586e786","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8edab42-5662-4e9a-9397-f35861acfbf3","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a1f9e7-2be0-4577-828d-8a95cc533e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ed82e5-57b0-4128-942c-23d922ed7811","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f9c406-29ec-47ac-a24a-bbc852074ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb16ab8e-cc81-4a47-ad59-6ae2d07e28ff","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbd1887-140c-4b0b-a6a1-64d03b25610d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2f4855-432f-412a-8a27-0db4dd3ad061","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ea0a05-abe6-47ef-9664-48f87b378fb5","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6b4d87-00c1-4e56-905a-e9a8a69c6192","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e60d37c-30c3-46e9-8d9a-6f043f8edfe0","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78560ff3-17bd-4104-82e8-f4be514cc1bc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

फलों के साथ ग्रीक दही खाना काफी फायदेमंद होता है

[{"selector":"#anim-c553cd8d-5a8a-4d15-bdc3-e3496245fd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fba6ac-5d76-4701-a464-340f9953b63b","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39adfbd4-d57c-418e-b984-7099b285730c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540e364c-2f4d-4d87-817c-ed4ac51a4e2d","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b536af9-6c77-46ec-98cc-f2b50f47b92b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11026e37-afee-4ed2-b953-eb7326d4d46c","keyframes":{"transform":["translate3d(0px, 259.08299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6f7e07-708d-472d-a056-8a042e695632","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017bcd58-e8fd-45e2-8f49-36de70808e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b6ef28-a5a5-4663-a71a-182d333fbf37","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a88557-7a62-4745-a434-afd3064fcd50","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb15a798-079b-48c2-b3a1-85a16ed442ea","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb83b5e-e1b3-435f-aea5-4ad7464799f4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है...

देखें और वेबस्टोरी

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