यहां जानें मिलेट्स से जुड़ी ये खास बातें!

मिलेट्स के बारे में तो आप सब ने खूब पढ़ा और सुना होगा

मिलेट्स अपने पोषक गुणों के कारण फेमस होते हैं

मिलेट्स के बारे में कुछ खास बातें होती हैं आइए उनके बारे में जानें

मिलेट्स शरीर में ट्राइग्लिसराइड्स और सी रिएक्टिव प्रोटीन को कम करता है

इनमे फाइबर उचित मात्रा में पाया जाता है, पेट से जुड़ी समस्याएं दूर करता है

रागी में उचित मात्रा में कैल्शियम होता है जो दूध का बेस्ट ऑप्शन होता है

मिलेट्स का ग्लाइसेमिक इंडेक्स कम है, डायबिटीज के मरीजों के लिए बेस्ट है

मोटे अनाजों में ग्लूटन या नॉन ग्लूटन एलर्जी की प्राब्लम नहीं है

पाचन शक्ति कमजोर है तो एक्सपर्ट की सलाह के बिना मिलेट्स न खाएं

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देखें और वेबस्टोरी

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