रोटी या चावल, क्या है खाने में ज्यादा हेल्दी?

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रोटी और चावल दोनों ही मुख्य आहार हैं

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अक्सर लोगों की डाइट में रोटी-चावल होते हैं शामिल

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वेट लूज करने वालों की धाली से अक्सर ये गायब होते हैं

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असल में रोटी और चावल हमेशा एक-दूसरे की प्रतिस्पर्धा में होते हैं

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कुछ लोग रोटी को कुछ चावल को हेल्दी मानते हैं

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रोटी और चावल दोनो में ही कार्ब्स समान हैं

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जी हां दोनों में ही कार्बोहाइड्रेट पाए जाते हैं

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रोटी में कार्ब्स के अलावा,रोटी प्रोटीन और फाइबर में भी समृद्ध है

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जबकि चावल, ये तत्व न के बराबर होते हैं व इनकी जगह स्टार्च प्रदान करता है

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स्टार्च पचाने में आसान होता है और भूख जल्दी लगती है

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जबकि रोटी जल्दी पचती नहीं और पेट भरा रहता है

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रोटी में सोडियम चावल के मुकाबले अधिक होता है

[{"selector":"#anim-1e8dcddf-9742-4f44-a81f-304410c21e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2682c9f5-ee05-4f61-b459-49956e7057b4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939942ed-8188-4f95-b350-507fc4aa736f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b242c92-4a79-42a0-ae40-495d815b350c","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ab0f47-fbf3-40cf-886d-d781b2671c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b774c33-1b57-4f80-882f-4f3fbca38d25","keyframes":{"transform":["translate3d(0px, 208.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c0b72a-c54f-40a1-a3f9-bf6d8d7605f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fc6e31-6ce7-46bc-9fce-f9236314b830","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf9aa13-8bad-4df9-8ada-8f6d4923d265","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6a7718-2d72-4881-98aa-bb3f37092fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512f39b0-a1bf-4aa9-8c2f-6062bc1599dd","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e9fc3c-f75e-45f3-9fb7-078ea373a4b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

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[{"selector":"#anim-431484a6-758e-45cf-80d2-15d1c9d625bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9047a23-3758-4490-a080-67beac716ade","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4e23c7-190d-4b09-927c-cf67c5e688de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4604a54d-2a3c-4574-840a-13d82d61295d","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dc016d-6955-430a-bfb7-a05782c23684","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6647d551-90b6-435f-a4b7-f910e59bb2e7","keyframes":{"transform":["translate3d(0px, 208.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c06fa57-6436-4cb9-ab5e-d535331f58ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae34be7-fd94-41d5-9941-a4cc459d6923","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cef1935-74b8-444b-b571-b6c9e01c7329","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b654a20-3deb-4095-a86f-0eed6f4e9b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce5b849-5812-4165-9e05-915055695c34","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f544ba8-e2d7-4f24-98c2-14e5d45273be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

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