गर्मियों में हेल्दी रहने के लिए इन फूड से दूर रहें

[{ "selector": ".afdlq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".nxntb-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".plnpo-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 3px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

गर्मी के मौसम का आगाज हो चुका है

[{ "selector": ".mnsci-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".pkzoz-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

गर्मियों में खानपान पर पूरा ध्यान देना होता है

[{ "selector": ".emjut-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".mmwrf-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

खाने-पीने में हुई जरा सी लापरवाही इस मौसम में भारी पड़ती है

[{ "selector": ".rcjkz-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".kglnq-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

जानते हैं इस मौमस में किन चीजों को ना खाएं

[{ "selector": ".bkime-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 489px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".grktk-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

एवोकाडो भी पोटेशियम का अच्छा स्रोत है

[{ "selector": ".qkcfq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".gtkll-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

मसालेदार खाना खाने से हमेशा बचना चाहिए

[{ "selector": ".bbdku-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".nmuno-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

जंक फूड भी गर्मियों में ना ही खाएं

[{ "selector": ".xmajw-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 443px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".uxqfp-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चाय और कॉफी से भी दूरी बना लेना चाहिए

[{ "selector": ".fwwql-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".pdrpx-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

मांस-मछली को कम ही खाना चाहिए

[{ "selector": ".ifkti-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".npwpo-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

आइसक्रीम और कोल्ड ड्रिंक भी लिमिट में ही खाएं

[{ "selector": ".lwwxb-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".ijpac-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

सॉस आदि को खाने से भी बचना चाहिए

[{ "selector": ".slrjq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".drpqw-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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देखें और वेबस्टोरी

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गर्मियों में हेल्दी रहने के लिए इन फूड से दूर रहें

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गर्मी के मौसम का आगाज हो चुका है

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गर्मियों में खानपान पर पूरा ध्यान देना होता है

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खाने-पीने में हुई जरा सी लापरवाही इस मौसम में भारी पड़ती है

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जानते हैं इस मौमस में किन चीजों को ना खाएं

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एवोकाडो भी पोटेशियम का अच्छा स्रोत है

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मसालेदार खाना खाने से हमेशा बचना चाहिए

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जंक फूड भी गर्मियों में ना ही खाएं

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