कद्दू के बीज को बेकार समझने की न करें गलती!

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हम सब ने कद्दू की सब्जी तो खूब खाई है

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कद्दू का हरी सब्जियों की लिस्ट में खास स्थान है

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कद्दू खाने के कई तरह के हेल्थ बेनेफिट्स भी बताए गए हैं

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आज आपको कद्दू नहीं कद्दू के बीज से जुड़ी खास बातें बताएंगे

[{"selector":"#anim-8284e0c2-27b0-446a-a635-cae8bf33e555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9422d0d5-602e-4743-ada5-f2664778fb50","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cf05d8-4197-4819-8f7c-83b6ff65fcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db072ccf-a4d5-4fdc-8307-a0ea26fa9e8d","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c3326a-7ba1-48fb-9291-08b76e5b8993","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c2102c-7b7a-4dca-8ba7-e762c180ad0a","keyframes":{"transform":["translate3d(0px, 158.86753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81135708-3cb7-4219-a2b8-49397a46526b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5bd9cd-e476-4228-83ee-ab909606433b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6918dd5-e39c-4726-8924-4c2ea2331821","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73fdc6d-6108-4e34-8942-658eccc054d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18967673-998b-4c00-be67-896c27c80819","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6341a2-6634-4aeb-aeb7-9aeaf0a1a931","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

आप कद्दू के बीज को फेकने की बजाय इस्तेमाल करें

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कद्दू के बीज को सुपरसीड्स कहा जाता है इसके कई हेल्दी लाभ हैं

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कद्दू के बीज में कई तरह के आवश्यक खनिज उचित मात्रा में पाए जाते हैं

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कद्दू के बीज डायबिटीज और हाई ब्लड प्रेशर कंट्रोल करते हैं

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एनर्जी लेवल बढ़ाने के लिए भी कद्दू के बीज काफी फायदेमंद हैं

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देखें और वेबस्टोरी

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