फायदे जानकर आज की खाना शुरू करेंगे तोरई

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तोरई एक पौष्टिक गुणों से भरपूर सब्जी होती है

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इसमें विटामिन A, सी, ई, कैल्शियम, मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं

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अब इसको कुछ अचूक फायदों को जानेंगे

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तोरई में फाइबर होता है जो सही पाचन को सुनिश्चित करता है

[{"selector":"#anim-6ce71af3-5b79-4e99-ab5e-4b366e69668b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136403e6-b9b1-4916-b677-39e17e13a4bf","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad50ad3-134d-4a00-aa11-5774977c32a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7c7f63-9be5-46ff-a363-37bab15ee6e4","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbeea390-7db2-4e23-8c40-787d320b06e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa735114-061e-4abe-85ec-59beb18f2a0c","keyframes":{"transform":["translate3d(0px, 213.27560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0452f6-8198-4313-8327-718bea421e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c70f38-cd36-4091-aa8e-dd67fe08c08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9b30ff-7b9f-4903-a682-1b8793cea2b8","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3455c9-530d-4dc6-9b80-24b4c02b2f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf4548f-6765-497b-9fc0-c4b411eb998e","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604c351e-95b5-4958-949f-489e7ff52d06","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

कम कैलोरी होने से इसको खाकर वेट रहेगा कंट्रोल

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तोरई में शुगर को कंट्रोल करने के हेल्दी गुण होते हैं

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तोरई में विटामिन C,पोटैशियम होता है जो हार्ट के लिए है अच्छा

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विटामिन A होने के चलते स्किन के लिए भी मानते हैं अच्छा

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आंतों की हेल्थ के लिए भी तोरई होती है सुपर बेस्ट

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बच्चों के विकास वाली सब्जी मानी जाती है तोरई

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अगर ब्लड प्रेशर के मरीज हैं तो भी इसको खा सकते हैं

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देखें और वेबस्टोरी

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