अब जाने मूंगदाल के पानी से जुडे़ हेल्थ बेनेफिट्स!

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दालों के फायदे तो आप सब अच्छी तरह से जानते हैं

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दाल को विटामिन और फाइबर का सबसे अच्छा सोर्स माना गया है

[{"selector":"#anim-c50c8090-ddd0-4efb-a931-3a9bad540036","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e5158a-de60-455a-9cca-2aea200cad17","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1addba3e-19a2-4c74-977b-4eb9ffa4e92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283404c0-59b7-42f0-bae1-ea1bfb51d5b0","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8639ea2e-6e96-496b-b5ef-64c4f0dfd980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb6b4f2-b223-4e0a-a55d-bd0683b1654f","keyframes":{"transform":["translate3d(0px, 147.94793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb6c1e9-681b-49b4-bb03-57669309be2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa01a31-eae0-4d4d-87e7-44eb8f0d9875","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06490679-f945-4fa3-bce6-e283ae0863b7","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e77ef9e-6024-4906-8ba2-aa99a9cf317e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badba8e5-a121-42fc-ad56-f4240f3f4e66","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbc99c5-02d9-43dc-bc1b-827306867a17","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

दालें अच्छे और जल्दी पाचन के लिए जानी जाती हैं

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अरहर, चना,मसूर और मूंग मुख्य दालें मानी जाती हैं

[{"selector":"#anim-01c7f737-47bf-4ab0-85c2-cbc426fc0c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5d7d50-c558-42f2-bede-f844ee823137","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdf5c89-744d-475f-83fd-9aac58913c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f6d41c-484b-496d-8318-fb0764077721","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff85dfd-69d5-49ce-a2eb-3258e3d9dceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982a9ccc-1a1a-4990-ae95-50f2b53022cb","keyframes":{"transform":["translate3d(0px, 147.94793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d5df59-293a-46ca-b535-1f5ff90ab203","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1901d257-0cd0-46b6-a28c-d7de4106ab71","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a107e89b-c385-402e-8408-c50bc4b0def0","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b7eac7-91ed-4968-ae00-6d81e1aae612","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21ddbb3-41a1-41cb-991f-7e7c73cd5b85","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0972feda-d871-4e8c-97a7-954972f4b4b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

आज आपको मूंग दाल के पानी से जुड़े फायदे बताएंगे

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जिस पानी में मूंग भिगोई जाती है उसे ही मूंग का पानी कहते हैं

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गैस या ब्लोटिंग की प्रॉब्लम दूर करने में मूंग दाल का पानी फायदेमंद है

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ब्लड शुगर को कंट्रोल करता है डायबिटीज में फायदेमंद है

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अच्छा पाचन गुण होने के कारण पेट की हेल्थ के लिए बेस्ट है

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बॉडी हाइड्रेड रखता है साथ ही शरीर में एनर्जी बनी रहती है

[{"selector":"#anim-1f709ef3-1258-4c95-8806-d8b4c7cb8bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16baced4-4765-4bed-bab6-194840ac0f1c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa9e572-5d19-4338-a99b-7f9982e2ebd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d23761-ffb3-4b09-af27-80b89112482b","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5fdd02-89e8-4fa5-8143-c71b4cd1fb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182e61be-5001-43c7-bb19-064f3dc2f81b","keyframes":{"transform":["translate3d(0px, 243.80034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4766f9d-8d8c-4714-bed6-f6a0a5764f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0907ec1d-86d9-48ab-b9aa-a4e7869b307d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36af92c9-d625-4591-890a-323121c4ffff","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6405c8d-d0bc-4bb6-b7d6-403c90a8eefc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c00982d-e1b8-4e44-b0ac-8514896c4a8a","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44705acf-cb5e-47d6-8d5b-3d2231e4ee16","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b59a36e-b5d3-4359-803e-caacec454d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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