इन सब्जियों में छुपा है आयरन का खजाना

[{ "selector": ".opasz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".siddq-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

आयरन शरीर के लिए बहुत महत्वपूर्ण होता है

[{ "selector": ".nutaf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ebjge-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

आयरन की कमी से बॉडी में परेशानी हो सकती हैं

[{ "selector": ".mkzqj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ouskc-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

दवाइयों के अलावा भी आयरन की कमी पूरी हो सकती है

[{ "selector": ".tmwek-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ijgsq-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

कुछ सब्जियों में आयरन खूब पाया जाता है

[{ "selector": ".ieonn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".bfxnn-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ब्रोकली शरीर के लिए बहुत फायदेमंद होती है

[{ "selector": ".zrlbp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".clqaj-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक में आयरन की मात्रा पाई जाती है

[{ "selector": ".ccfuf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ijwml-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मटर खाने से आयरन की कमी पूरी होगी

[{ "selector": ".uksob-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".szxua-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

चुकंदर भी अपनी डाइट में शामिल करें

[{ "selector": ".wbdak-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ezbpi-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बींस भी एक अच्छा जरिया मानते हैं

[{ "selector": ".tdnts-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 20px))", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "100%"} ] }, { "selector": ".ltmet-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

देखें और वेबस्टोरी

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