अचार खाना अच्छा है या बुरा?

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अचार को सालों से घरों में बनाया जाता रहा है

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मार्केट में कई वैराइटी के खट्टे मीठे अचार मिलते हैं

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खाने का स्वाद बढ़ाने वाले अचार में कुछ हेल्दी गुण भी होते हैं

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क्या ये हेल्थ के लिए फायदेमंद हैं या नुकसानदायक

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तो आइए जानते हैं अचार के फायदे और नुकसान के बारे में

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अचार विभिन्न विटामिन्स और मिनरल्स का महत्वपूर्ण स्रोत होता है

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यह अंतियोक्सीडेंट्स, विटामिन सी, बी कंप्लेक्स, पोटैशियम को देता है

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शुगर के मरीज भी अचार को खा सकते हैं

[{"selector":"#anim-53d17da1-47ee-4519-bf39-9b0c6df167a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a762dea7-34ed-463f-a3dd-38102661f6a6","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180f3d99-aab8-40eb-9580-9133b7f3ea7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb8f4df-5255-4fbf-972c-9296928b39d8","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3928ff12-f789-435d-835d-a08b476dea27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc4596c-c9cc-4543-a0d7-3b51528419ad","keyframes":{"transform":["translate3d(0px, 217.17165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ae9955-0611-47d6-b41f-1e06c350da42","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc98c490-8d94-4f00-9d26-282aa302cd04","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0689d23b-1894-4184-9560-32bdf43c27a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809bcff7-5579-4a09-989c-e7d4061e7e06","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8293406-ba68-4176-8dd6-ca642f06d037","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

वजन कम करने वालों के लिए भी कई तरह के आते हैं अचार

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प्रेग्नेंसी में अचार को माना जाता है अच्छा

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लेकिन अचार लिमिट से ज्यादा खाया जाए तो नुकसान पहुंचाता है

[{"selector":"#anim-dcd7fc37-f911-402b-82ea-92b532744953","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfff48d-5643-4463-bbef-88732e2c95f2","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c2b064-d1d8-46ea-957e-4552b7f131ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb59b03-f40c-4860-af7b-7e28d3c51d0e","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e6fbb0-8526-460a-8fa6-4e4609501d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540f1a7e-ca6a-46b4-9c37-22e87c10f0d0","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d7dfba-d6ba-4c45-a246-9800c6dfa4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f79dfe3-1661-48c3-ae5f-90af4896e05a","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8a3723-489c-4a33-a612-9ff8fb64478c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1df61b-469a-496a-80fa-951664b2568c","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaae3fa-72fb-4f9a-8047-e5840580ed24","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

शरीर में नमक की मात्रा को बढ़ाता है टेस्टी अचार

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पीरियड्स पर भी बुरा असर डालता है अचार

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बीपी और उच्च कोलेस्ट्रॉल के लिए भी नहीं मानते हैं अच्छा

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देखें और वेबस्टोरी

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