दूध की चाय नहीं अब पिएं ये बेस्ट टी...

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चाय के शौकीन इसको हर मौसम में पीते हैं

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हालांकि दूध से ज्यादा और तरह की चाय होती हैं हेल्दी

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अक्सर मसालों से भरपूर चाय को मानते हैं हेल्दी

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आज हल्दी और काली मिर्च की चाय के फायदे जानेंगे

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हल्दी और काली मिर्च की चाय से सूजन में राहत मिलती है

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इस चाय को डायबिटीज के मरीज भी पी सकते हैं

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जोड़ों और मांसपेशियों के लिए भी मान सकते हैं हेल्दी

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वजन कम करने वाले भी कर सकते हैं डाइट में शामिल

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हालांकि आप चाहें को डॉक्टर की सलाह के बाद इसका सेवन करें

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इसको बनाने के लिए 1 कप पानी गर्म करने के लिए रखें

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स्वाद के लिए 2-4 पुदीना के पत्ते भी डाल सकते हैं

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बाद में छानकर नींबू का रस और शहद मिलाकर पिएं

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देखें और वेबस्टोरी

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