मॉनसून में नहीं होंगे बीमार, खाएं ये फूड

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मॉनसून में अक्सर लोग जल्दी बीमार होते हैं

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हालांकि कुछ चीजों का ध्यान रखकर हम बीमारी से बच सकते हैं

[{"selector":"#anim-149f1be0-7fbc-46f7-b5b8-2a60d7a01f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126fcb62-677e-410c-97fb-66ef6efdbfc3","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecfe204-56d5-46a8-b73c-97ffa0d68ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3dad461-7e0b-4fb9-b920-292df6c34413","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d44514-ed41-4cba-a033-be4174bd0d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab65e8b-fa53-4a48-94da-4b83d6475610","keyframes":{"transform":["translate3d(0px, 217.86788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f55cad9-82c4-4fba-b4aa-0eabf0ec3923","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6175335-c5f5-444f-b5a1-483fd736c3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badd13f7-75da-4a66-bef5-855ed99a0899","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27054284-8dc7-4a94-b63e-cac82897c67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdda4032-ba4b-4902-b15d-861c56fe7614","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2486c8-a9ce-4497-9d89-dc503112673e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels

जानते हैं कैसे आप मॉनसून में खुद को रखें फिट

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जहां तक हो खाने में नमक कम या स्वादानुसार खाएं

[{"selector":"#anim-167704ba-1e23-40c8-b466-5ecf08b65ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf4cead-f153-4cdd-a392-39f8703b5689","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794a57c4-6d89-448d-9d4a-2fc2f6a8274e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509efeb5-8c27-4222-af76-412e4ef47b61","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edae986-8273-458f-a925-d14109be48f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839e5142-08b9-4104-b6a4-0bf4dc4f9019","keyframes":{"transform":["translate3d(0px, 209.37947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5132d7c5-1bb5-4f08-877d-74cf256e31d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c528c5-6d4f-4472-9719-5fc22e979b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48432996-6dd1-4610-9f0f-6b5256c37c57","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d785c1-100b-4f92-9641-e1111164b865","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a03dd8-3202-4c2b-a8da-41eca32bbd34","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bd2198-e27b-4c10-a2c8-606d4e6e8106","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

नमक खाने से बीपी की परेशानी हो सकती है

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इस मौसम में सीजनल फल जैसे जामुन, पपीता, बेर, सेब, अनार, खाएं

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इनमें मौजूद न्यूट्रीशन इंफेक्शन, सामान्य रोगों से दूर रखते हैं

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बारिश के मौसम में स्ट्रीट फूड खाने से पूरा बचें

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मॉनसून में आपको कच्चा खाना खाने से बचना चाहिए

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जहां तक हो रखे हुए खाने, फल को ना ही खाएं

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देखें और वेबस्टोरी

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Related Stories आपका चावल असली है या नकली, सिंपल टिप्स से जानें झारखंड में दिखने लगा सूखे का असर, चावल को चर्चा तेज! सोयाबीन की खेती करने वाले किसान जरूर कर लें ये काम! पानी में मौजूद जहर दूर करता है ये पौधा, जानें कैसे?