मॉनसून में नहीं होंगे बीमार, खाएं ये फूड

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मॉनसून में अक्सर लोग जल्दी बीमार होते हैं

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हालांकि कुछ चीजों का ध्यान रखकर हम बीमारी से बच सकते हैं

[{"selector":"#anim-149f1be0-7fbc-46f7-b5b8-2a60d7a01f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126fcb62-677e-410c-97fb-66ef6efdbfc3","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecfe204-56d5-46a8-b73c-97ffa0d68ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3dad461-7e0b-4fb9-b920-292df6c34413","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d44514-ed41-4cba-a033-be4174bd0d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab65e8b-fa53-4a48-94da-4b83d6475610","keyframes":{"transform":["translate3d(0px, 217.86788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f55cad9-82c4-4fba-b4aa-0eabf0ec3923","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6175335-c5f5-444f-b5a1-483fd736c3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badd13f7-75da-4a66-bef5-855ed99a0899","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27054284-8dc7-4a94-b63e-cac82897c67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdda4032-ba4b-4902-b15d-861c56fe7614","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2486c8-a9ce-4497-9d89-dc503112673e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels

जानते हैं कैसे आप मॉनसून में खुद को रखें फिट

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जहां तक हो खाने में नमक कम या स्वादानुसार खाएं

[{"selector":"#anim-167704ba-1e23-40c8-b466-5ecf08b65ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf4cead-f153-4cdd-a392-39f8703b5689","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794a57c4-6d89-448d-9d4a-2fc2f6a8274e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509efeb5-8c27-4222-af76-412e4ef47b61","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edae986-8273-458f-a925-d14109be48f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839e5142-08b9-4104-b6a4-0bf4dc4f9019","keyframes":{"transform":["translate3d(0px, 209.37947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5132d7c5-1bb5-4f08-877d-74cf256e31d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c528c5-6d4f-4472-9719-5fc22e979b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48432996-6dd1-4610-9f0f-6b5256c37c57","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d785c1-100b-4f92-9641-e1111164b865","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a03dd8-3202-4c2b-a8da-41eca32bbd34","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bd2198-e27b-4c10-a2c8-606d4e6e8106","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

नमक खाने से बीपी की परेशानी हो सकती है

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इस मौसम में सीजनल फल जैसे जामुन, पपीता, बेर, सेब, अनार, खाएं

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इनमें मौजूद न्यूट्रीशन इंफेक्शन, सामान्य रोगों से दूर रखते हैं

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बारिश के मौसम में स्ट्रीट फूड खाने से पूरा बचें

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मॉनसून में आपको कच्चा खाना खाने से बचना चाहिए

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जहां तक हो रखे हुए खाने, फल को ना ही खाएं

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देखें और वेबस्टोरी

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