मूंगफली के तेल को आज ही खाने में करें शामिल

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हमारे देश के लोग तला हुआ खाना बहुत पसंद करते हैं

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आम तौर पर खाना तलने के लिए पॉम ऑयल का यूज किया जाता है

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पॉम ऑयल लोगों की हेल्थ के लिए हेल्दी नहीं होता है

[{"selector":"#anim-cd61665d-a951-448e-b199-2989ed40b7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2bb98e-a1a1-42eb-9149-2e8112eb59c4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7f920c-7104-4779-b8d4-5cb3c01e56ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fb0c1a-bd8d-43c8-b202-a660203e3ca0","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfefbc7f-ce77-45b6-a493-30baae6d50b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ddd703-0a1f-4e97-8f57-d5b5f50edd13","keyframes":{"transform":["translate3d(0px, 163.77316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f6da8b-8419-44a0-b8b4-0cea946b4724","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe3248d-c703-4711-b256-3ed9fb744e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a2e032-3fac-44d5-9574-05747eacf87e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac24ac65-c0d9-4569-8bb5-88363c111e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c179b8f-7a15-4270-9290-95321b1f07d8","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675f7b07-5bf8-4ae9-bd9f-60a672ad0017","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Instagram

पॉम ऑयल की जगह आप खाना तलने के लिए मूंगफली के तेल का यूज करें

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अन्य तेलों की तुलना में मूंगफली का तेल लोगों की हेल्थ के लिए बेस्ट है

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मूंगफली का तेल रिफाइंड और मिश्रित रूप में यूज किया जा सकता है

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मूंगफली का तेल माइंड रिफ्रेश करने में मददगार होता है

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मूंगफली का तेल इंसुलिन सेंसटिविटी को सही रखता है

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इस तेल का यूज जोड़ों के दर्द से राहत दिलाता है

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देखें और वेबस्टोरी

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