मदर्स डे पर अपनी मां को कैसे रखें हेल्दी!

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मां के लिए हर दिन को खास मानते हैं

[{"selector":"#anim-8e1cc350-1da6-48da-a670-15b11f92199a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33817c17-2499-4091-9424-d0999e16339c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa4a9b1-e95c-4499-b32e-9dd05e392b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff6ae5f-6b6a-493c-af47-8bf693b5bc30","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a0b127-4889-458f-82c7-f8d6ac12c7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e4ab11-9eba-483e-9bd0-5c6a18d8b203","keyframes":{"transform":["translate3d(0px, 182.81651%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a14d67-f1d8-4878-9166-9e373b68996a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3685400-1fc3-4fb1-a760-70224a41ab35","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e900e3-a4c4-4e27-87a3-dd73edf973e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44c03db-1012-4788-beec-d4418bdfcfb9","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd28a1a-0559-4c65-8a7b-99de09304364","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-04929a57-81b7-4603-adbd-858b561ba723","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Social Media

लेकिन मदर्स डे खास मां के लिए मनाया जाता है

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14 को मदर्स डे पर आप इस बार अपनी मां की हेल्थ का ध्यान रखें

[{"selector":"#anim-50eb0b03-59f5-48e1-8af0-2980916dfa6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e6c3da-d838-4b69-a6d6-8a26c2278ac2","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd1f898-21b0-4914-bbe9-dd40fedc5cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49642146-62ac-49b8-a574-2821f0bd7e01","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8097731f-a4be-44c4-bb8a-beccbaf4543e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decedd9c-2b24-42bd-a41e-4dc8fce00d9e","keyframes":{"transform":["translate3d(0px, 206.78203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc88b6c1-fcaf-4c7a-8c5f-3e984028f3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bebfade-fa31-4482-a197-46d52ee5eebb","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e169b893-dcd6-4fda-ad1e-f4c782b01065","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48d9058-46f1-46e2-9002-971be78bacd9","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523af5ae-2c02-4b6d-aa9b-4163f3b4fa31","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0b3650d8-ba27-47e0-bc43-1713c79bfb8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Social Media

मां की डाइट में पौष्टिक भोजन को जोड़िए

[{"selector":"#anim-430271ab-96ee-44be-ad97-f6ac8458bf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9a38ed-6a7c-4e20-bb55-52b60b69d349","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de589a9-465f-4275-a5d1-60768ee4f292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb5c28d-4ddc-4bfd-af27-fa6c52e34dc4","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0902563e-f3c2-44e8-a4f5-b8ddbe2ef344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd6c101-c78c-444c-8247-893706f31624","keyframes":{"transform":["translate3d(0px, 204.18466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ea648d-6c29-47ff-a6d9-ff7a507dc626","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3e924e-9f23-4dda-8c63-1edd2bb8399b","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b92d7f3-4d88-49e5-a9af-822d6c268419","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a965cb-1474-4c73-b08e-9e81d6240bb5","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf57c3d-a374-4b8f-a410-0b2f821ed26f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a5e164e8-f5a0-4d07-88d1-1a80c3f108f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Social Media

मां की सुबह की शुरुआत नींबू पानी, कोकोनट वॉटर और जूस से करें

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अगर मां को शुगर है तो शुगर फ्री चीजों को ही खिलाएं

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आप मां को मिलेट्स के फूड आदि खिला सकते हैं

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मां की डाइट में दूध, दही, हरी सब्जियां, दालें, अनाज, आयरन सप्लीमेंट और फाइबर से भरपूर फूड्स को शामिल करें

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मां को हेल्दी लाइफ के लिए कुछ हेल्थ से जुड़े गिफ्ट भी दे सकते हैं

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देखें और वेबस्टोरी

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