शुरू हो गया नौतपा, इस तरह से रखें अपना खयाल

25 मई से देश में नौतपा शुरू होने वाला है

नौतपा पूरे गर्मी के सीजन के सबसे गर्म 9 दिन माने जाते हैं

नौतपा लगभग 15 दिनों तक चलता है

इन दिनों लू और बहुत अधिक तापमान का कहर रहता है

आइए जानें नौतपा में कौन कौन सी सावधानी रखें

इन दिनों खान पान में विशेष ध्यान रखने की जरूरत होती है

इन दिनों हल्का खाना खाएं,खाने में दही और पानीवाले फल जरूर शामिल करें

इन दिनों अधिक शराब, कॉफी या कैफीन लेने से बचें

लू लगने पर कटी प्याज को पैर के तलवे में रगड़ें

अधिक धूप में बाहर न निकलें जरूरत होने पर सिर और चेहरे को कपड़े से ढंके

धूप से आने पर तुरंत एसी में न बैठें न ही फ्रिज का पानी पिएं

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देखें और वेबस्टोरी

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