एक दिन में कितनी चिरौंजी खाना चाहिए?

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चिरौंजी फेमस ड्राई फ्रूट्स माना जाता है

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चिरौंजी को खाने के कई व्यंजनों में करते हैं यूज

[{"selector":"#anim-509d096f-1e09-4893-9478-907d19de090b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8015272f-6a1f-4500-91c6-d5c89364a7f4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85be452c-c0eb-4222-ba9b-ec6b96192191","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f6f099-101a-4846-ad4e-c86f0240c972","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8508873b-2642-4c49-a32b-4e871d1deca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf5508f-bd97-4250-b3af-abf70cedb748","keyframes":{"transform":["translate3d(0px, 134.64057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6df33e7-dc0a-41e5-a33f-82e16c363774","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999b0724-235b-45df-ba73-6cb64889b2d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a686f7-fada-4573-82e5-f74c72a169c1","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6b0545-bd64-4dae-9341-04d31c3c744b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a285da6c-7ccc-48f0-8c09-74200afea2d3","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a118cd8f-f94c-4567-98c8-797d94220ccb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

देखने में छोटी सी चिरौंजी में कई हेल्दी गुण पाए जाते हैं

[{"selector":"#anim-88a47a4a-283b-4739-ad8c-d212f4718219","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4a461c-8f84-4f61-9946-495ad96e3bfa","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511d3eba-6912-4bc3-93e2-8f147e00a58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bd7346-5e7e-48a1-861b-e5dd18188de0","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72ebc39-d074-411e-b200-f852c98b520d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067408fe-b815-4d77-8ed0-e5fb9263f1a6","keyframes":{"transform":["translate3d(0px, 141.64161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5328ba3-66a4-482e-925f-609ef8131b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f976e556-72e6-44c4-a1de-7cb4e60c3bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23788a7a-7aff-4420-8fae-a3305094c841","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb670659-8a01-47fb-8bb3-e2f1d3a6f21e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef15700-59b5-4dd0-af51-f16a24916af2","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4804b636-ee1e-41d4-9330-d0d9bb43c45d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

चिरौंजी में प्रोटीन, फाइबर, विटामिन और खनिजों की मात्रा होती है

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एक दिन में 10-12 ग्राम तक चिरौंजी खाएं

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यानी आप करीब 20 से 25 चिरौंजी खा सकते हैं

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जहां तक हो रात में भिगोकर ही चिरौंजी खाना चाहिए

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चिरौंजी पीसकर खाने हेल्दी माना जाता है

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गर्मियों में हालांकि चिरौंजी को लिमिट में ही खाएं

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वीकनेस दूर करने के लिए भी चिरौंजी को खाते हैं

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स्किन के लिए अच्छी होती है चिरौंजी

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देखें और वेबस्टोरी

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