सोमवार का है व्रत,तो डायबिटीज के मरीज करें ये काम

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10 जुलाई को सावन के पहले सोमवार का व्रत है

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शिव को प्रसन्न करने के लिए लोग पूरे दिन व्रत रखते हैं

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लेकिन अक्सर शुगर के मरीजों के लिए व्रत रखना होता है कठिन

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मरीज व्रत में वो खाएं जिसमें ग्लाइसेमिक इंडेक्स कम हो

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नारियल पानी आदि को ज्यादा से ज्यादा पीते रहें

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घर की बनी हुई शुगरफ्री वाली नमकीन आदि को खाएं

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चाय और कॉफी की जगह नींबू पानी, लस्सी, छाछ पिएं

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मौसमी ताजे फलों को अपनी डाइट में जोड़िए

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जूस को भी आप व्रत में कर सकते हैं शामिल

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ड्राई फ्रूट्स को सेवन भी हो सकता है फायदेमंद

[{"selector":"#anim-f3fe31d4-bee2-4310-a3f9-6cd0f0aee557","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b11bb6-cd80-4f08-ae66-f75e643079b3","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9d3fa2-549e-4afa-b7ee-7080ca4ea508","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80aa9f9-7a79-4fff-9809-fdd4b9361b1f","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf17073-c786-46a8-a103-a065375eb19a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a09711-502d-4abd-80b1-5ee366aa32b2","keyframes":{"transform":["translate3d(0px, 170.13145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b497f5-1839-4bdc-962d-cee70419407e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fa47f0-260d-4b80-8d97-b8d4908eacb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77c3a24-ee8c-4b53-898c-769b26f1942e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef72b08e-7f5e-43da-a44b-7ef05e1a159c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc705f64-1010-4172-bfda-4ee94ebd8bf6","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2ddc11-0bdd-421d-a216-a26d5a53f70b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c74218a9-a8b1-45db-824a-2a1271b21a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है...

देखें और वेबस्टोरी

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