व्रत में खाने वाले फल, भूख और कमजोरी होगी दूर!

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देश में इन दिनों सावन का पवित्र महीना चल रहा है

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सावन का महीना भगवान शिव की पूजा को समर्पित रहता है

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इन दिनों ज्यादातर लोग उपवास और धार्मिक अनुष्ठान करते हैं

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आप भी सावन में व्रत और उपवास करते हैं तो ये खबर आपके लिए है

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इन दिनों व्रत के साथ हेल्थ का खयाल रखना भी जरूरी होता है

[{"selector":"#anim-2ce451eb-ff6b-4cf6-bb66-ec13eac6b46a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257634dc-aaf8-4e94-8cbe-230eb1e769d2","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a5eb10-793e-4ef4-9cd8-fd2c993f7c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad37e41-e75f-44a0-95ec-c395d06858ed","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75bad6c-ad26-463a-bcec-1bbcf5171673","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd1eee8-ee9e-43b9-b8f8-aba463c29f1c","keyframes":{"transform":["translate3d(0px, 155.66559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0272a6-0c8a-4b36-9fd4-f3df7ed9aa65","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4793c190-f151-404c-b9d3-61ca68ef7d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be08365-efd1-4135-888a-97977d6fff22","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f577e3ec-9457-43c1-9ad7-707082499c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6c3d12-dfda-45bd-a7f7-0b5b0841d1c9","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73976f44-3ef8-42ad-a7e5-601e7cdaaa74","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels

आइए ऐसे फ्रूट्स के बारे में जानें जो व्रत में हेल्दी होते हैं

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व्रत में फूड तुरंत एनर्जी रिफिल करने के लिए केला खाना बेस्ट है

[{"selector":"#anim-94b4ee5a-1d2d-4d12-b174-7c3796fb5ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d230018-34ea-422c-93f1-39577fd2372c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b78059-073e-4ef5-b19d-b35049919a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4e2e07-3e0b-44f1-8ced-6895062b5f9a","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc1fd62-37d1-4cf5-904b-4657f29e80e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e4ba3c-c597-4d33-a633-bb6b49b8c8a1","keyframes":{"transform":["translate3d(0px, 155.66559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2fa5be-9334-4afe-afcf-36691e0ff908","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ddfb06-e097-4442-b682-9f1cc8cee505","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d1d698-0f74-483c-ae4e-603c7dd1c844","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4db43cf-7b9e-45fa-9ca7-73b7b043d8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76768fb-b1e2-46a2-953a-b357b7ea33d9","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82efa8a0-f027-4721-87b9-565941c758fa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels

लंबे समय तक भूख शांत करने के लिए पपीता और सेब खाएं

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पानी की कमी दूर करने के लिए नारियल पानी पीना बेस्ट आप्शन है

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देखें और वेबस्टोरी

[{"selector":"#anim-c6b1584d-f8b0-4051-a5af-6a9d6657df17","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4234dbe6-fb9d-469d-9119-1373f08fe166","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84f77745-20e9-4011-b84e-50b2716d43a1","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}]

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