भिगोकर खाएं चिरौंजी, मिलेंगे फायदे

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चिरौंजी एक फेमस और हेल्दी ड्राई फ्रूट है

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अक्सर रात में भिगोकर चिरौंजी को खाते हैं

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इसमें विटामिन बी1, विटामिन बी2 और विटामिनC भरपूर मात्रा में होता है

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रातभर इसको पानी में भिगोकर पानी निकालकर खाएं

[{"selector":"#anim-d8e828f2-d503-44ac-9b4e-e52ea7b5ca15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ed43f4-5395-4d69-b4e9-30345b0be686","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3b18a7-a24e-4aff-aae3-cdeb4d37ca9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ad12b3-7149-4fc5-a9f2-c442dad28792","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f89e54d-1f4f-4d94-80d5-c40eaf0a282e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57833d2-f1e2-4fef-8326-a675ad450988","keyframes":{"transform":["translate3d(0px, 135.53638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ebd644-4b37-497e-9800-c03c4fb70816","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602ff6e6-0a60-4d35-b711-a23c4f60a1e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808a7125-6c71-4c07-bc81-0165757c3402","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a4a9ee-1c46-4966-ac1a-1cb2973d2bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1679243-6cfc-4c72-9f56-30731404ed90","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cfdf8a-9df3-4fae-9dd5-f94dd9e45989","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

वेट लूज के लिए भी इसको मानते हैं अच्छा

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स्किन के लिए चिरौंजी को माना जाता है बेस्ट

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सर्दी-खांसी का इलाज कर सकती है ये चिरौंजी

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सिरदर्द के लिए भी इसको माना जाता है हेल्दी

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ज्वाइंट पेन के लिए भी इसको मान सकते हैं अच्छा

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देखें और वेबस्टोरी

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