सोंठ का पानी सेहत को पहुंचाएगा ये 5 बेनेफिट्स

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सूखी हुई अदरक को सोंठ कहा जाता है

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इसमें विटामिन-ए, विटामिन-सी, कैल्शियम, मैग्नीशियम, फाइबर जैसे गुण होते हैं

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सोंठ खाकर आप कई बीमारियों को कर सकते हैं दूर

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पेट से संबंधित परेशानियों में सोंठ का पानी पिएं

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सोंठ का पानी पीने से शरीर की इम्यूनिटी बूस्ट हो सकती है

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वजन कम करना चाहते हैं, तो सोंठ के पानी को पिएं

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शरीर में सूजन होने पर सोंठ के पानी हेल्दी होता है

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माइग्रेन और सिरदर्द की समस्या में हेल्दी होता है

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सर्दी-जुकाम में भी इसको माना जाता है बेस्ट

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हालांकि गर्मियों में इसको खाने व पीने से बचना चाहिए

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देखें और वेबस्टोरी

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