बेकार समझकर ना फेंके आलू छिलके, फायदों को अब जानें

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आलू का सेवन लगभग हर एक घर में होता है

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लेकिन हम सभी आलू को छीलकर उसके छिलके को फेंक देते हैं

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लेकिन अब आलू के छिलकों को फेंकने से पहले ये फायदे याद कर लें

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फाइबर होने के कारण कब्ज में मदद कर सकती है

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विटामिन C की मात्रा इम्यूनिटी को सुधारने में मदद कर सकती है

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पोटैशियम हार्ट के लिए भी हो सकता है बेहतर

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इसके आंटीऑक्सीडेंट्स गुण रोगों से बचाने में मदद करते हैं

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शरीर में खूब की कमी को दूर कर सकते हैं आलू के छिलके

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हड्डियों और दांतों के स्वास्थ्य के लिए भी अच्छे हैं छिलके

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इन छिलकों को सब्जी, जूस आदि के रूप में करें इस्तेमाल

[{"selector":"#anim-9800450b-ff3b-4167-be45-6d9b00ddef26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963b1e91-ebef-4640-9c35-985202f1df8d","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14cefa0-1f84-4210-9d9c-760bf30681a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23332e5-5f50-45bf-b54a-98a9e5ccd1ac","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b76f50b-4a1a-40ff-89d2-83616fb6461a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a99b7c-d6e4-495d-9054-b0cb1a2dc7cb","keyframes":{"transform":["translate3d(0px, 243.80034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22de2f8-bd74-4c8f-8b5a-73e76c129397","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26e0e73-e185-48d2-b6e5-eaab4a99a5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e992238-2e9f-4d6b-8b49-4192f5dc534b","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4554ec05-2f2b-4d55-a0b1-949f4a681bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a713a1a-39dd-47ea-b1f6-a6f413424574","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8149281c-8dc4-496b-ae8e-4cbc0141af0b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad4691da-ae41-4c1f-8842-9bf23f0fc30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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