रात में इन खानों से बनाएं दूरी!

[{ "selector": ".aaxfk-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".wgoxr-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pieof-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 3px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शरीर में एनर्जी के लिए खाना बहुत जरूरी है

[{ "selector": ".bwamf-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".xaqiz-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

हमेशा पोषक तत्वों से भरपूर खाना खाने की सलाह दी जाती है

[{ "selector": ".jkxwn-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".ffnwe-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

कुछ ऐसे खाने भी होते हैं जिन्हें रात में नहीं खाने चाहिए

[{ "selector": ".wpnnb-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".emmtx-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

आइए जानें ऐसे कौन से फूड्स हैं जिन्हें रात में नहीं खाना चाहिए

[{ "selector": ".faxeu-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".zkonj-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रात में न खाए जाने वाली चीज में दही सबसे आगे है

[{ "selector": ".bwqlg-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".qcizu-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रात में पिज्जा, बर्गर जैसे हैवी फूड्स से बचना चाहिए

[{ "selector": ".nscgq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".omzlt-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रात में ज्यादा मसालेदार चीज कभी नहीं खानी चाहिए

[{ "selector": ".cetta-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".jeupf-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रात में अधिक शराब पीकर भी नहीं सोना चाहिए

[{ "selector": ".anguj-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".iunqe-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रात के समय में ज्यादा पानी भी नहीं पीना चाहिए

[{ "selector": ".jsjjj-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".eqgdt-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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देखें और वेबस्टोरी

Related Stories दिल्ली में बरसेंगे बादल,जानें आपके यहां कब होगी बारिश आवारा जानवरों से हैं परेशान तो अपनाएं ये रास्ता! झारखंड में दिखने लगा सूखे का असर, चावल को चर्चा तेज! सोयाबीन की खेती करने वाले किसान जरूर कर लें ये काम!

रात में इन खानों से बनाएं दूरी!

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शरीर में एनर्जी के लिए खाना बहुत जरूरी है

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हमेशा पोषक तत्वों से भरपूर खाना खाने की सलाह दी जाती है

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कुछ ऐसे खाने भी होते हैं जिन्हें रात में नहीं खाने चाहिए

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आइए जानें ऐसे कौन से फूड्स हैं जिन्हें रात में नहीं खाना चाहिए

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रात में न खाए जाने वाली चीज में दही सबसे आगे है

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Pic Credit: Pinterest

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Pic Credit: pexels

रात में पिज्जा, बर्गर जैसे हैवी फूड्स से बचना चाहिए

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Pic Credit: Pinterest

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Pic Credit: pexels

रात में ज्यादा मसालेदार चीज कभी नहीं खानी चाहिए

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