डायबिटीज के मरीजों के लिए एवोकाडो है रामबाण

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डायबिटीज के मरीजों की संख्या तेजी से बढ़ती जा रही है

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कई तरह के खानपान की डायबिटीज में होती है मनाही

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लेकिन एक फल डायबिटीज में होता है फुल हेल्दी

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टाइप 2 रोगियों के लिए हेल्दी फल है एवोकाडो

[{"selector":"#anim-9ab2f164-29e7-4c22-b9ca-6a6878a18faf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5ef477-9ce2-49da-ba37-e1fec3138cc4","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc8f78d-595a-411e-9927-ff73ccffd212","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf48a47-2fb3-4b62-9575-13fc79a3a687","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121a5397-f80f-4b7c-883b-52987152a765","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca071c9a-0daf-4705-b413-cdd1a55c3fc6","keyframes":{"transform":["translate3d(0px, 196.48389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3767ccdf-289e-419e-8d28-1b1fdf4340fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a5a4c3-4f1d-46c1-b8d1-33f2f96184df","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdaebf4-9f7b-4c9d-abe9-adb5da14c6cc","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80021ae7-cb24-443e-b903-f3396f5fe27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d2ac05-00af-4be4-bf6b-21532ab1eb32","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54e4282-655a-46de-94f9-4e030d722b87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

एवोकाडो को खाकर डायबिटीज को कंट्रोल कर सकते हैं

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ब्रेकफास्ट में एवोकाडो मरीजों के लिए होगा हेल्दी

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एवोकाडो को आप ब्रेकफास्ट में फ्रूट, सलाद आदि के रूप में खा सकते हैं

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हाई फैट होता है, कम कार्बोहाइड्रेड होने से ब्लड शुगर को कंट्रोल करने में हेल्प मिलेगी

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रात में डिनर की जगह एवोकाडो खाने से बचना चाहिए

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इसमें मोनोसैचुरेटेड फैटी एसिड के साथ ही फाइबर, पोटेशियम, मैग्नीशियम होता है

[{"selector":"#anim-4f3c7862-2e88-426b-97a6-99204a14e945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bd6ae8-7f38-4989-98ad-d8a944f92495","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c729f70-1715-4973-879e-67727c184bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f788608a-cfba-4dd5-a939-f18d320592dc","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adbe9b1-ab03-44bb-ab19-1a83f962e2ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3047eec-5875-4c06-a6c8-af17e95ae5c3","keyframes":{"transform":["translate3d(0px, 287.44876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58dd0a4-75c0-4de5-8863-23585a68954a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c636714d-5fad-4ebb-bd3e-caeb1964d41d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cb2aeb-bbc7-4280-9106-fbfe901f9783","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7c452e-06da-42e0-9118-9036408434d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fdc34a-6c1c-4afc-8389-b7826118065b","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fede6e78-dc86-419b-8c3a-34459567499f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : kisantak नोट: खबर केवल सामान्य जानकारी पर आधारित है...

देखें और वेबस्टोरी

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