काजू-बादाम से ज्यादा हेल्दी होता है चिलगोजा

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सूखे मेवों को खाना हर किसी को पसंद होता है

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इनमें विटमिन, प्रोटीन, मिनर, मैग्नेशियम, कॉपर,जिंक आदि होता है

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लेकिन पाइन नट्स यानि चिलगोजा में ओमेगा 3 फैटी एसिड होता है

[{"selector":"#anim-60418a13-fb95-4ac6-9528-d9baad71f03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f657a098-8ade-4f10-b81a-5dbc5783dc38","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae9ecf9-5665-4468-bebf-e5222392794a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6ce8a3-053e-4d19-bf5d-0047c4c05f68","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4261463-1389-4f5c-ac4c-eaec0f2d8231","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c59190a-51df-456b-adfa-533003da7704","keyframes":{"transform":["translate3d(0px, 218.47041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5251607-ef5e-4c5e-a7c2-c5be06bbdb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f10f3a9-f62e-4a44-8549-8e4ebd6432ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e169484-7371-4e65-95cf-966fcfbb26ab","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e041073-366a-41fd-8c28-508f1cfa80d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43da5e42-faf3-4340-8b62-70f06286f7b1","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adec965-53e4-4c6a-b028-1403513bce9b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

जी हां चिलगोजा काजू-बादाम से ज्यादा होता है महंगा

[{"selector":"#anim-220a7c6c-5870-454f-94de-47d7d7f27124","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abadd163-0862-43ef-b3dd-6cd5fca3ccd0","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303af6fd-5d31-4c87-aa6c-c3100727477f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de4cbf4-3197-4c2a-badf-bf8345fcce11","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd01e490-fe4d-4c96-b5aa-0efb45d2879d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89bdc289-dee8-42ff-b975-5a1ea33b7843","keyframes":{"transform":["translate3d(0px, 200.27102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deff0543-02c0-4d8d-af2e-af86ecc1b0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1ca67d-c8f8-47af-b2b2-b596baf3790a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e51dac-d893-4d9b-aa37-03f6e48f2bb3","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4967ca-c9b7-4e0b-ad14-9a25d37e4a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc042f6-4dbf-40f9-bf86-7730fb95e1da","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13431849-a9a8-482c-8bb7-e29e2bd70954","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

ये बेहद ताकतवर मेवा है जो भूरे रंग का एक फल का बीज है

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चिलगोजा को खाने से वजन बिल्‍कुल भी नहीं बढ़ाने वाला

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कोलेस्ट्रॉल के स्तर को कम करने में मददगार है

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ब्‍लड शुगर लेवल को कंट्रोल में रखने के होते हैं गुण

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इसके साथ ही स्किन के लिए माना जाता है अच्छा

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देखें और वेबस्टोरी

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