रोटी या चावल, क्या डाइट में शामिल करें?

[{ "selector": ".teban-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 432px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".zxtjx-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lkujb-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 16px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चावल और रोटी हर किसी के जीवन का अहम हिस्सा है

[{ "selector": ".mmftb-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 438px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".mjfui-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चावल और रोटी खाने से ऊर्जा मिलती है

[{ "selector": ".idtrm-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 438px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".mmaxc-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

अक्सर कंफ्यूजन रहता है कि चावल और रोटी में कौन बेहतर है

[{ "selector": ".xoiwc-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 430px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".gtooj-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चावल खाने में हल्के होते हैं जिस कारण से भूख जल्दी लग जाती है

[{ "selector": ".qskrp-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 430px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".egimw-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चावल से जल्दी भूख लगने के कारण खाना बार-बार खाया जाता है

[{ "selector": ".dfkkf-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 430px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".wfzps-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

बार-बार खाने से ही वजन में बढ़ोत्तरी देखी जाती है

[{ "selector": ".qzuja-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".dsoor-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रोटी की बात करें तो इससे पेट ज्यादा देर तक भरा रहता है

[{ "selector": ".wrguq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".pdpan-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

चावल और रोटी दोनों में ज्यादा अंतर नहीं है

[{ "selector": ".eksrz-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".woaon-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

दोनों की कैलोरी वैल्यू और न्यूट्रीशन करीब एक ही हैं

[{ "selector": ".sesat-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".bkulm-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

रोटी शुगर और वजन कम करने वालों के लिए बेस्ट ऑप्शन है

[{ "selector": ".inbxm-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".puqoa-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

जिन लोगों को डाइजेशन की प्रॉब्लम है उन्हें चावल खाना चाहिए

[{ "selector": ".itfpq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".iimma-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

हालांकि आप अपने हिसाब से रोटी या चावल चुन सकती हैं

[{ "selector": ".fczpz-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 430px))", "opacity": "100%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%"} ] }, { "selector": ".eldfr-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 376px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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देखें और वेबस्टोरी

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रोटी या चावल, क्या डाइट में शामिल करें?

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चावल और रोटी हर किसी के जीवन का अहम हिस्सा है

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चावल और रोटी खाने से ऊर्जा मिलती है

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अक्सर कंफ्यूजन रहता है कि चावल और रोटी में कौन बेहतर है

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चावल खाने में हल्के होते हैं जिस कारण से भूख जल्दी लग जाती है

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चावल से जल्दी भूख लगने के कारण खाना बार-बार खाया जाता है

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बार-बार खाने से ही वजन में बढ़ोत्तरी देखी जाती है

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रोटी की बात करें तो इससे पेट ज्यादा देर तक भरा रहता है

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चावल और रोटी दोनों में ज्यादा अंतर नहीं है

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दोनों की कैलोरी वैल्यू और न्यूट्रीशन करीब एक ही हैं

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रोटी शुगर और वजन कम करने वालों के लिए बेस्ट ऑप्शन है

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