इन 5 मसालों से ब्लड शुगर होगा कंट्रोल, जानें नाम

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आजकल लोगों को ब्लड शुगर की समस्या होती है

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ब्लड शुगर के कारण डाइट भी कंट्रोल करनी होती है

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ब्लड शुगर खराब खानपान से अक्सर बढ़ती है

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5 मसालों से ब्लड शुगर को कन्ट्रोल में कर सकते हैं

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धनिया के आप डाइट में विभिन्न रूपों में जोड़िए

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मेथी के बीज को डाइट में जरूर जोड़िए

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दालचीनी खाने से ब्लड शुगर कंट्रोल में रहता है

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हल्दी इंसुलिन सेंसिटिविटी को बढ़ाने में मदद कर सकती है

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करी पत्ते में फाइबर होता है, जो ब्लड शुगर को कम करता है

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देखें और वेबस्टोरी

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