List: हर शाकाहारी के लिए बेस्ट यें प्रोटीन फूड

हर किसी की बॉडी के लिए प्रोटीन जरूरी होता है

शाकाहारी किन चीजों से प्रोटीन लें, इसका रहता है कंफ्यूजन

आप कुछ खास चीजों से प्रोटीन ले सकते हैं

राजमा: आधा कप राजमा में 7.5 ग्राम प्रोटीन पाया जाता है

चना: आधे कप चने में 7.3 ग्राम प्रोटीन होता है

पनीर: आधे कप पनीर में 14 ग्राम प्रोटीन होता है

दूध : प्रति कप लगभग 8 ग्राम प्रोटीन होता है

दाल: आधे कप में 9 ग्राम प्रोटीन पाया जाता है

मटर: प्रति कप में 7 ग्राम प्रोटीन पाया जाता है

बीन्स: एक चौथाई कप में लगभग 5-7.3 ग्राम प्रोटीन होता है

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देखें और वेबस्टोरी

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