माइंड बूस्टर फूड्स को जानते हैं आप?

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दिमाग में तनाव आदि के चलते याददाश्त पर बुरा असर होता है

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याददाश्त बढ़ाने के लिए जानें किन चीजों का सेवन करें

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वसा से भरपूर मछली दिमाग के स्वास्थ्य के लिए फायदेमंद है

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कॉफी में कैफीन-एंटीऑक्सिडेंट है, जो दिमाग को स्वस्थ रखता है

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हल्दी के सेवन से दिमाग की कोशिकाएं स्वस्थ्य रख सकते हैं

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ब्लूबेरी के एंटीऑक्सिडेंट ऑक्सीडेटिव गुण लाभदायक हैं

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ब्रोकली भी दिमाग के लिए फायदेमंद हो सकती है

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कद्दू के बीज मस्तिष्क को फ्री-रेडिकल डैमेज से बचाते हैं

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नट्स खाने से दिल ही नहीं दिमाग को भी होता है फायदा

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डार्क चॉकलेट का सेवन याददाश्त बढ़ाने में मदद कर सकता है

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संतरे का सेवन भी दिमाग के लिए बेस्ट ऑप्शन माना जाता है

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अंडे के पोषक तत्व याददाश्त को संतुलित रखते हैं

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ग्रीन टी में एमीनो एसिड होता है जो दिमाग के लिए बेस्ट माना जाता है

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नोट:खबर केवल सामान्य जानकारी पर आधारित है

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