टमैटो केचप खाने के हैं शौकीन तो हो जाएं सावधान!

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इन दिनों हर कोई टमैटो केचप बड़े चाव से खाता है

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आमलेट, पकौड़ा या कोई भी स्नैक्स हो टमैटो केचप जरूरी है

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आप भी ज्यादा टमैटो केचप खाते हैं तो ये खबर आपके लिए

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टमैटो केचप में विटामिन, मिनिरल्स या खनिज नहीं होते हैं

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केचप बनाने के लिए टमाटरों को उबाला जाता है

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टमाटर उबालने के कारण उनके पोषक गुण खत्म हो जाते हैं

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ज्यादा टमैटो केचप खाने से इंसुलिन रजिस्टेंस जैसी समस्या हो जाती है

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जंक फूड के साथ केचप खाने से मोटापा बढ़ता है

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डायबिटीज के मरीजों को ज्यादा टमैटो केचप खाने से बचना चाहिए

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देखें और वेबस्टोरी

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