किस टाइम रायता खाना होता है बेस्ट?

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कश्मीर से लेकर कन्याकुमारी तक हमारा देश खानपान के लिए फेमस है

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हर राज्य और शहर का अपना फेमस फूड है

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अक्सर खाने का स्वाद बढ़ाने का काम रायता करता है

[{"selector":"#anim-ae45d4e1-681f-4e6a-8185-1b0d7f54338c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b34ba4-9610-4087-915e-8796eea02d92","keyframes":{"transform":["translate3d(0px, 124.74748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff656cf6-236b-4b4a-aea6-c476f944dc71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bea2fdc-a3bf-47a2-8f19-5bc76b6a3826","keyframes":{"transform":["translate3d(0px, 134.28079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcff8cb1-a832-4d8e-b7d4-da2ae88eae12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1647f59a-3a75-4b2c-9f37-df5faeb1f79e","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54f86bb-431c-4035-9fe0-1254ff904e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a683eb5-8c05-4592-9da3-9b2852efcce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990775dd-990d-4e21-97ad-48b99d97aab5","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff51a5c-dc2f-4edc-8a2d-c2abfd4b03d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c01a15e-ff72-46be-be34-b38c3367456e","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1bf68e-1277-439e-ab8a-c6b6f16ebc08","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

वैसे तो कई तरह के रायता काफी फेमस होते हैं

[{"selector":"#anim-a5b503d2-99ad-43a1-96e3-9ce2641c6809","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f27e83-2407-4be7-891a-1309e95096e1","keyframes":{"transform":["translate3d(0px, 124.74748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aace87b-701d-4e8f-afc4-437e12f23963","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298a5ed7-c73d-4cc8-b6a6-a87861cd8d53","keyframes":{"transform":["translate3d(0px, 134.28079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60be62b7-f83e-4083-8d56-7e0db2e82b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184e4458-bd7a-4768-b163-f833f79a2c08","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7057978e-11a1-4a6c-8d53-17eb112001fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ded902-e4f2-468d-9c9e-b5a7d0f95156","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38907f23-9c67-4a80-82ae-016bbc4a009f","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f7152c-00da-49be-9bbb-45d1a5dcfc71","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fcd2cd-80f9-44a1-89b4-58aa5505008d","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87410228-b4a9-42e6-829f-01d6f5d8f2b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

रायता को बनाने में दही का खास योगदान होता है

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और दही का सेवन हमेशा दिन में ही करना चाहिए

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ऐसे में रायते को जहां तक हो दिन में ही खाना चाहिए

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दिन में रायता खाना सेहत के लिए फायदेमंद मानते हैं

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फाइबर, कैल्शियम, मैग्नीशियम, फास्फोरस और पोटैशियम जैसे पोषक इसमें मिलते हैं

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रायता वजन कम करने से लेकर स्किन तक के लिए है अच्छा

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देखें और वेबस्टोरी

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