गेंहू के अलावा किन चीजों की रोटी खाना होता है हेल्दी

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हम सभी लोग गेहूं के आटे की रोटी ही खाते हैं

[{"selector":"#anim-9a18be0f-a660-441f-a456-42b4977a48f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2687de8f-d166-43ab-bdfd-62298ab41396","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c1d6d0-7485-4046-8161-fef155cbc6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0969e580-1a39-482d-9a5e-29c1fa8c0359","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e9fe05-2722-4c71-927e-e02135aadc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf2bc59-c01b-4c22-ab3a-5e65caccb66f","keyframes":{"transform":["translate3d(0px, 193.79504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be787a12-68b9-4015-b811-6873f02da09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2499a4-ec3a-4a45-9328-2c0855db71ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd01892-16a1-4618-be9a-c673f08ee100","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d8dd00-93ad-4dc1-abe7-403b199909d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d7a063-6e43-4c3a-82d5-9a8b4b702fb1","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f8a39a-9a97-4c74-a6f5-0b08eddd4f13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

विटामिन्स, और मिनरल्स से भरपूर होती है गेहूं की रोटी

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अब आप गेहूं की जगह कुछ और आटा की रोटी खाएं

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फाइबर, प्रोटीन, और विटामिन्स से भरपूर बाजरे की रोटी खाएं

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ज्वार की रोची ग्लूटेन-फ्री है और एनर्जी से भरपूर है

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मक्के के आटे से बनी रोटी हेल्दी और लो-कैलोरी होती है

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रागी की हेल्दी रोटी हड्डियों को मजबूत बनाती है

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नाचनी या राजगीरा ग्लूटेन-फ्री और पौष्टिक होता है

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सोया की रोटी हर किसी के खाने के हेल्दी मानी जाती है

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बेसन या चना की रोटी खाना वेट आदि के लिए है अच्छा

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बेसन या चना की रोटी खाना वेट आदि के लिए है अच्छा

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ओट्स की रोटी भी आसानी से डाइट में जोड़ सकते हैं

[{"selector":"#anim-537ec4dc-76c8-44aa-8736-a6b18ebd3a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a33848-8a00-49d5-9174-4b2c3c4fcedc","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28127a42-40e9-40c5-8f94-d76b868bba82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834a344a-e398-4a31-9609-3864bd55c284","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de7f374-e1b8-49ae-9687-319415a08486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2a23ff-f042-482a-869f-1a5fcfc4327e","keyframes":{"transform":["translate3d(0px, 287.44876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47609d91-8c14-4ab5-8299-40aa58864765","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be94285-1bf5-4874-965f-ea178d0fc789","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbc1994-f8bb-46a5-9f54-6ab476c0baa6","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6643ad66-1d92-45e3-8ba8-e2420757164c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77269d07-0753-4877-8e41-d729760bc87c","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f9fb13-d832-4a9c-9b7d-d84a8f1ae14e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : kisantak नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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