दिल का हरदम खयाल रखेंगी ये 5 सब्जियां

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हार्ट बॉडी का सबसे अहम पार्ट होता है

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आज के टाइम में दिल का ध्यान रखना कम हो गया है

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हार्ट को हेल्दी रखने के लिए सब्जियों को डाइट में अवश्य शामिल करें

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कुछ सब्जियां हार्ट को हेल्दी रखने में मददगार होती हैं

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पालक खाने से दिल स्वस्थ रहता है और शरीर भी मजबूत बनता है

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गाजर हार्ट को फिट रखने में मदद करती है और इम्यूनिटी बढ़ाएगी

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भिंडी खाने में जितनी स्वादिष्ट होती है, दिल के लिए उतनी ही है फायदेमंद

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ब्रोकली नियमित खाने से हार्ट को हेल्दी रखने में मदद मिलती है

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टमाटर बैड कोलेस्ट्रॉल को कम करके हार्ट को हेल्दी रखने में मदद करता है

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नोट:खबर केवल सामान्य जानकारी पर आधारित है

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