हेल्दी बादाम की ये हैं 6 टेस्टी वैरायटी...

हेल्दी बादाम की ये हैं 6 टेस्टी वैराइटी...

बादाम के अंदर कई तरह के हेल्दी गुणों को पाया जाता है

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इसमें प्रोटीन, फाइबर, विटामिन ई, मिनरल्स और हेल्दी फैट्स पाए जाते हैं

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लेकिन क्या आप बादाम की 6 वैराइटी का नाम जानते हैं

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कैलिफोर्निया बादाम का सेवन सबसे अधिक किया जाता है

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ऑस्ट्रेलियाई बादाम थोड़े कड़वे व बेहद ही पौष्टिक होते हैं

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गुरबंदी बादाम को लोग छोटी गिरी कहकर भी पुकारते हैं

[{"selector":"#anim-59fdd82b-f255-445a-9008-0e148c888a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4d0ecd-dc59-4364-8b30-5288a454e5a9","keyframes":{"transform":["translate3d(0px, 89.66587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68f6e45-b72d-42c1-b9dd-03d75485155d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81021f7a-50a9-44f6-9312-69daf07914bb","keyframes":{"transform":["translate3d(0px, 96.23799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e832ad44-6107-4107-bc3f-cd9a91617525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c572792b-042a-47ad-9f71-0400dcbd33ab","keyframes":{"transform":["translate3d(0px, 113.57199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cc4873-c4ef-4900-99c2-37e4b8564273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8690f06-03e2-4287-807e-ac8292745afc","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937b46fa-5c75-4a68-bc92-ee9729cfdfe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f04b42-8287-4413-b978-ced1e712b35e","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1eaee47-245d-4b0c-884b-b7c3e65bf1cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0fef16-8e19-4e4a-956b-5933ba29976f","keyframes":{"transform":["translate3d(111.59876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd44309d-77ca-414a-b4da-75a912479d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Pinterest

मामरा बादाम की खेती ईरान, अफगानिस्तान और कश्मीर क्षेत्र के ठंडे एरिया में होती है

[{"selector":"#anim-8fcd4213-da5c-4bc4-acc0-3ec71e1e4c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d212d3fc-6f3e-471e-bd80-3348b71e7e34","keyframes":{"transform":["translate3d(0px, 89.66587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4708c5-5340-4d7b-88da-6c1d8c9c0c60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929c3073-538d-4b9c-a874-a095f993d383","keyframes":{"transform":["translate3d(0px, 96.23799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db91d54-e155-42e0-8652-e6d7e337ac85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e427fbc7-800d-4c41-9677-ce57586a4360","keyframes":{"transform":["translate3d(0px, 113.57199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aa20b9-7ebb-49bb-bb0c-ce27f97cdeec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa01e24b-ca59-424a-bdd3-225585a025df","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed0ff0a-0ed1-4b65-a0d8-7db492bc1c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030be67e-da19-4622-94ab-db90b7ffe293","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7bf049-852a-4d3f-8f60-fe7785410f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2e6aa3-babf-45a4-8683-71b0fc1ebc86","keyframes":{"transform":["translate3d(111.59876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110dfc58-5336-4242-b06f-5e2ae6c875d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Pinterest

सोनोरा बादाम को बादाम की अत्यधिक पौष्टिक मानते हैं

[{"selector":"#anim-20ecbb5a-fe3c-4ccd-af01-38733fd9984f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83a1e00-c8eb-4201-88d4-2b61077c1de2","keyframes":{"transform":["translate3d(0px, 89.66587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2644c861-e866-4a15-8c6b-2d1c574ea30f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea5813b-cd51-478e-b17c-7f3e150f665b","keyframes":{"transform":["translate3d(0px, 96.23799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4704fd-da12-4fee-a4c2-4e8164347630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba99e499-8865-462d-956c-abc0fb8796f0","keyframes":{"transform":["translate3d(0px, 113.57199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f5b4d0-8b80-4331-b8f3-d4a95864100c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c93fe9-21a1-4ac9-b9d5-a0481c648941","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1b179b-dd04-456a-b6fe-1386758d70cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b17512-f87e-4cc9-8ff4-798fdcabc17c","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a563a8-9a5c-4cc8-a926-95cd0957aaf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb7de7d-4d5b-455e-8199-9dc51d47e7d7","keyframes":{"transform":["translate3d(111.59876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb8e2fe-dee3-492c-ac14-2c4c362c5c3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Pinterest

भारत में कश्मीरी बादाम काफी अधिक खाए जाते हैं

[{"selector":"#anim-11c6ade5-93a7-4d36-b5f0-a93d3447bf5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8d8e3b-8f31-4866-b514-13504e64eadc","keyframes":{"transform":["translate3d(0px, 89.66587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4224e374-e101-48aa-9d34-6c37a209ed49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68af85d9-601d-407c-9e7d-b33e819e2b41","keyframes":{"transform":["translate3d(0px, 99.38760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3ea414-806e-4cb7-b15a-7344bfd9345a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73df0015-e2f5-4f51-b4c7-5060667a2401","keyframes":{"transform":["translate3d(0px, 112.18208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79bcdbb-72ef-4b38-8c07-9805edda3c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d182aa9-33f1-4756-b40d-4b5674b68262","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c61807b-e51f-4eeb-930c-a4b5721bdc51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37e9270-15b6-4e96-a505-bef58263b82b","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b46afe6-8051-482a-b962-a0c2bd3cb921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f3fd76-2363-4f29-a065-97c17a4bd58d","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7096b4bb-f52d-48db-b517-7760e44440e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf7a4c4-3973-4c64-8ef5-2101951cec8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] नोट: खबर केवल सामान्य जानकारी पर आधारित है Credit: Pinterest

देखें और वेबस्टोरी

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