⁠किस उम्र से शुरू करनी चाहिए जिम, बच्चों को करना चाहिए या नहीं?

03 July 2025 By: KisanTak.in

फिटनेस का शौक

[{"selector":"#anim-381bd48b-fbda-4e01-be89-b142474c71c3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc60c8f5-5107-432f-bb85-ccab6051b503","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ee4876-32a0-4597-b802-fe9b4dcf8585","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3e05f6-0f90-44b0-9425-2f7210fd9d67","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7eb3e09-a5b7-4153-be0a-976c7a35f617","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95488bb-df07-4c51-b067-3b9a56d3e05a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में हर कोई बेहतर दिखने के लिए अच्छी हेल्थ और फिटनेस का शौक रखता है Credit: pinterest

जिम में दिलचस्पी

[{"selector":"#anim-f1153616-d13a-40a4-bef8-cbb2e6fb60f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3910b4-4dfa-408f-aaf2-de03d68de6cf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1cf2dc-b9aa-4add-ab9c-7cff382a96c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27932e30-290b-4aec-89e9-8d5a254c3dbe","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbcbbb0-1646-4547-82b4-c625f9c2cee0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5bd6d9-1b26-44ad-b076-97ade6a67fcb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी फिटनेस के लिए लोग कई तरह के उपाय करते हैं, जिम जाना भी शुरू करते हैं Credit: pinterest

निश्चित उम्र में शुरू करें जिम

[{"selector":"#anim-0dfc1c2a-ace2-4885-be4c-24716ee73347","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edc0f8e-b41b-4fc9-9ec5-85b4f27b5368","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9e4a4d-b7da-45e3-89e2-ed283411f5c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010d6b1e-34bc-4abf-b39a-b12253666d43","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46512438-f03c-4649-a0d8-6f0c12cef0bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e49bd56-7c03-467e-acc8-9d3f40ca7355","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.22225%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि जिम जाने की एक निश्चित उम्र होती है, किसी भी उम्र में शुरू करना अच्छी बात नहीं है Credit: pinterest

बच्चों का जिम करना सही नहीं

[{"selector":"#anim-34eca56c-b4e1-4d5d-aac3-c574846bcc54","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a839cca7-998a-4c89-8804-bb51968d350e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35ec977-d96e-4c68-bc53-29a3237afc16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a785f4-1272-49f1-8162-38166e7cffaa","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d404caa3-5852-4a0a-b67e-fc32086b23a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71b7ab7-db3b-48cf-96bc-f4683b187cc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.41956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ लोगों बच्चों को भी जिम ज्वाइन करवा देते हैं, हालांकि ऐसा करना सही नहीं होता है Credit: pinterest

ग्रोथ रुक सकती है

[{"selector":"#anim-91acdb65-8ef7-4ce0-871c-ffc4a91dc94f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b478bf9d-541f-4358-8634-333c78ba5e7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52461127-b829-4730-a4f2-14aeee399483","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b911d6e-fae7-4515-a84f-b0b579d3556c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12887034-5c2a-4887-8e44-0e2ffc24f848","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9de605-615d-4b1a-baed-625957cc5eaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] छोटे बच्चों को वेट लिफ्टिंग नहीं करनी चाहिए इससे कई बार उनकी ग्रोथ रुक सकती है Credit: pinterest

नार्मल योग कराएं

[{"selector":"#anim-2bc66ca2-bbe0-4848-9caf-6959b5dc5736","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f4e11-8d89-4665-b51f-0f0e3fd81186","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1592d65e-f0a1-4904-b81d-c44efa7ba1f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b23859f-42cb-4c0d-a762-8f44c7e88454","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8465f34-4515-415b-aadd-88f01e9e683b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e54187-9968-42d1-86f0-608b6094ac1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बच्चों को घर पर ही नार्मल योग कराएं, इनके लिए दौड़ना, तैरना, साइक्लिंग और रस्सी कूदना अच्छा होता है Credit: pinterest

18 साल की उम्र से शुरू करें

[{"selector":"#anim-05d624b2-35c2-4063-a335-f7cf05e4edd8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f107e5-aeaf-4d64-8460-6c9a58adab28","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee7cb1e-5a52-45d0-a56d-9c8e3bcb423c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb79da0b-8bd8-41d4-b44c-26bd2790391e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ea7c9c-aeb2-499e-b646-584d82569896","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a764e5-47bf-4a95-a89f-067daf822371","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम जाने के लिए कम से कम 17-18 साल इंतजार करना चाहिए, 18 साल की उम्र से जिम शुरू कर सकते हैं Credit: pinterest

अधिकतम आयु नहीं

[{"selector":"#anim-5c2d86fa-73b6-4b6f-a407-3f46c84b7e49","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98dff8a-48b1-486c-b7d4-c3e82f336673","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09383ca-9b69-4969-8cb8-01009504746c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fbebce-260b-4d19-b6cc-9e34ceb1f00e","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4f9535-5830-4017-bcef-5f7725b2bbd9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9e2c10-02e7-4d40-b570-c2da4669aabc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.22220%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम जाने की अधिकतम आयु कोई नहीं है, 18 साल के बाद किसी भी उम्र में ज्वाइन करें Credit: pinterest

क्षमता से अधिक वजन नहीं

[{"selector":"#anim-8e424057-c365-4254-93d1-c5ebc66137ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60d12a1-5941-4104-af3c-d0a16f5d473b","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461fac7b-f22e-49fc-8319-b60acb6ca66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b165536a-d686-44a3-8a56-bd500c3b3d14","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c1a078-0bb9-44a9-9df2-5cde253a77b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e373de-7603-4b83-bc45-161d89501b6d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.89716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि जिम जाने के बाद कभी भी अपनी क्षमता से अधिक वजन नहीं उठाना चाहिए नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

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