शरीर में बढ़ गई सोडियम की मात्रा? तत्काल करें ये उपाय...

16 May 2025 By: KisanTak.in

[{"selector":"#anim-fb9e050e-579f-4422-bae6-a3437e768bb7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7404f36-7d7d-4f27-94f9-44907c9a1b01","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7de8803-b26a-47c4-a8d5-3d6beaf6559f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4e9f5b-197f-4840-88fa-13ebca8e98ea","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce68af1-7e9e-4734-b3f9-81b9706aa22f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c34f7f6-fe28-4c76-ad77-315d0e34767c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे शरीर में सोडियम की मात्रा का बैलेंस रहना बहुत जरूरी है Credit: pinterest

सोडियम बड़ने से बीपी अनियंत्रित

[{"selector":"#anim-abed7722-a57b-4c49-aef8-187e7a363efd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723179fa-2026-446d-af60-8b0a4b5adb56","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f55510-de3c-4f61-ad05-67ac2edd1301","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac916b9c-c936-4397-81dc-04d6db11bbec","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84369902-0934-42c7-87d5-b4ac05e59568","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61d1702-5c1d-45fe-90ca-6016d68245ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.63673%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर में सोडियम बढ़ने से ब्लड प्रेशर बढ़ जाता है Credit: pinterest

दिल और किडनी को खतरा

[{"selector":"#anim-d70d6d7a-aa8a-4223-b1b5-3aff45b2a8b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7e2d77-0f77-425d-aa93-e558bb8875bc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6e483a-db62-4ea4-b321-793fb08b46d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706f8167-81c2-428d-993d-310d90def9cc","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9ed21a-2930-48e1-ab17-b018fce2199e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53323bd6-cdee-4c2d-969d-11c75cdcf851","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीपी बढ़ने से दिल और किडनी की बीमारी बढ़ जाती है Credit: pinterest

डिहाइड्रेशन का खतरा

[{"selector":"#anim-c138a4b6-aa4f-47b4-ba53-8ad63fb3f6d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbc38b0-0454-41f8-8575-a145b800411e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191751b4-8ec1-449b-93de-817beb2214a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feae3aa8-53a2-4608-a70c-0af8e71d8186","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e96d168-4720-4dfa-81cf-deef8dad6ba0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28bca458-4b72-4dfb-a582-940e9cc1027c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 278.88894%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पानी का संतुलन बिगड़ सकता है, जिससे डिहाइड्रेशन हो सकता है Credit: pinterest

सोडियम बढ़े तो क्या करें

[{"selector":"#anim-0fbaa21c-62f5-4c88-b965-08c6764ac368","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443d025e-2628-4255-940c-51a2d06c7864","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33111d6b-57d2-45c6-acf4-0a42fce59fe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ea1cef-2b7f-4faf-8c71-b27ed0f0fe63","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae7b8e5-0b3b-4bf8-bed2-a494dbb1f38d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2683a2b-7302-4b78-bd35-d4d50291ba36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको बता देते हैं कि सोडियम की मात्रा बढ़ जाए तो क्या करें Credit: pinterest

भरपूर पानी पिएं

[{"selector":"#anim-f00f8abc-080d-4eee-8166-0bad9ac99764","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9be7f82-692f-4eb1-ab17-a21024ce5d8a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27342897-85cb-41f5-acdd-919786585445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f034e34-59bb-4dcc-b232-cbb28f37cd54","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c6531c-e93c-45a2-9af0-004b1f7415cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84e00ce-6b44-4a1c-833f-27016cd2f837","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोडियम बढ़ने पर भरपूर पानी पिएं इससे सोडियम निकल जाता है Credit: pinterest

नींबू मिलाएं

[{"selector":"#anim-f0a4064e-7823-4415-b9ab-baa9ce50ee2d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae96152-e1f7-4b04-8e17-a1f3041a9a40","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50128b5f-4101-477d-a01a-49e56a9fccc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10f40ed-2d6e-469c-ac86-aa6b0d5d5f8a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf39a89-75f7-44bd-af25-abf9be8bced5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2656cbd5-5522-4250-b214-2db6a51db71b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.44447%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन सी और एंटीऑक्सीडेंट से भरपूर नींबू का रस भी पानी में मिला लीजिए Credit: pinterest

नमक ना लें

[{"selector":"#anim-033eaf5d-0e5f-4577-9413-1f2a4e67f976","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610e612d-1ddc-4e9e-954a-075bf1cd766a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb867d4-67b6-4a7d-9fdd-f1ec65627288","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaecf2e9-309d-477e-8285-a71e89aed1f0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b00554d-3fea-445d-bf5d-4d50cc8cef39","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733f96c7-32b0-40d2-bc8b-6cb8f8251be7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.44447%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक और मसालों का सेवन कम कर दीजिए, ये सोडियम बढ़ाने वाली चीजें हैं Credit: pinterest

पानीदार फल खाएं

[{"selector":"#anim-79a463d5-a13e-4103-8ff0-a5478a0c4523","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156048f3-635f-40b6-a1b2-ccb5ab6a9774","keyframes":{"transform":["translate3d(0px, 99.04214%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787f55ad-924a-4145-9db6-32a695757257","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550af8ec-2e9e-454e-87ab-91425ce2baeb","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6da268-2add-4b09-906d-335dc42b3575","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176014ff-703c-400d-ace1-3c96d1fe4e4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.55984%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुद को हाइड्रेशन से बचाएं, पानीदार फल खाते रहें नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

और देखें

[{"selector":"#anim-abdc28ae-5f6a-4400-94e8-57b7fda60245","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e85d9bc3-1921-458c-a0b2-ebe94535f971","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bea7903c-bf69-4818-b1e5-378da040d714","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}]

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