मॉर्निंग वॉक की शुरुआत करने वाले इन बातों का रखें ध्यान...

26 May 2025 By: KisanTak.in

फिटनेस को लेकर सीरियस

[{"selector":"#anim-efd58cb4-07a4-4487-9f2a-a58430f2a070","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98966d4-8a45-45d5-a192-13c14539b137","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fff4016-afb7-481f-a94f-086fbc0620d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13c14a7-b109-44f1-8743-2eb1451d2304","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34515c9c-6d56-495b-8159-66d63aabf0b6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18c6c96-5787-42b5-b167-5f60ba5317ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन दिनों दुनियाभर के लोग अपनी हेल्थ और फिटनेस को लेकर काफी सीरियस हुए हैं Credit: pinterest

एक्सरसाइज बहुत जरूरी

[{"selector":"#anim-d2b62db6-4446-4956-ac31-3cd1ed31f7b5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abfeb54-2e38-4cc6-a227-bbc1d2b4e767","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1a1123-ea23-4980-9788-9b1e5f4d8df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d0f676-a6f1-4166-ba68-e25b7d5fe6de","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c5a137-9e31-4a41-9eaa-76c49fb87b4b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab55dda-e206-496b-8c0f-70e0c3be0909","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी हेल्थ और फिटनेस के लिए खान-पान और एक्सरसाइज बहुत जरूरी होती है Credit: pinterest

रातरानी के फूल

[{"selector":"#anim-d7aa2d0d-af2d-4434-9683-aea2a2dd5f1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fabc7f-25df-4217-9d06-f2806e7238dd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22827954-e195-453b-aeaa-9303b31f5dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546ac5ee-9f28-4ed4-8bf9-7ba0d3a56c49","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4898ab43-54c4-4f01-bb6f-f3d30c92c339","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ed38f3-9ada-46ef-8094-45622bf07f6f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिकांश लोग एक्सरसाइज की जगह मॉर्निंग वॉक करने की सलाह देते हैं, इसके फायदे भी हैं Credit: pinterest

जरूरी बातों का ध्यान रखें

[{"selector":"#anim-7094ca0c-3b9e-404a-a290-dd2b00a17eb3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967d0488-25bb-4c4b-89c9-de92f1b6ffb0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87793346-032f-40c7-95fd-f4a23240a82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d5a1a7-67c6-4c34-991c-f433cdeb2b07","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aeb626-1488-4ede-a8a1-0b5af8854b73","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e19831c-412d-42ee-a1ab-4d11b3773ab0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॉर्निंग वॉक करने वाले लोगों को कुछ जरूरी बातों का ध्यान रखना चाहिए तभी लाभ मिलेगा Credit: pinterest

धीरे शुरुआत करें

[{"selector":"#anim-eb16b4b9-0c66-488d-ad86-24bc63df0dd7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539a18b5-195a-45ad-b311-5ba9cf9ba8c0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0232d6f9-5b7d-42b0-ac38-8896c8b8ca6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3baaad33-bd79-48a4-9cb0-3cf7013b6b1d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be277fd9-daf1-47f2-8763-f3699288ead9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83728dd-8e5c-4fba-81a1-7ccf10c453fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुरुआत में बहुत तेज चलने या लंबी दूरी तक ना चलें बल्कि धीरे-धीरे अपनी गति और दूरी बढ़ाएं Credit: pinterest

पानी पिएं

[{"selector":"#anim-ce311e69-09fd-43d9-b6fa-e5d588d565d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ba9c21-05ea-43f8-b827-9a00a3c45ebd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fa8517-6f34-4b99-a51f-d13e18f33053","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcab83d9-8f0c-412b-871a-99e687792510","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144d8e51-b2ab-4efe-9ce4-32908c1783be","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b45968-6e28-4481-95cd-4d943835481f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.20370%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चलने से पहले और बाद में पर्याप्त मात्रा में पानी पिएं, प्यास लगने या अधिक पसीना आने पर चलते हुए भी पानी पी सकते हैं Credit: pinterest

शरीर सीधा रखें

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आरामदायक कपड़े पहनें

[{"selector":"#anim-62750df0-efdc-4cf2-b4fb-0ac5c69f8ca6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c8296c-1196-485d-bc66-3d378ccd4503","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8674840c-9984-4f6c-8331-1333fbc2e13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa95359-1880-4c98-b169-978cad5d0a91","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e39dd2-eb63-47af-94b9-1a8e4e72c08d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bd2497-6223-47e6-9ac5-04159cfedf1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.22220%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आरामदायक कपड़े और जूते पहनें, जींस या भारी-भरकम कपड़े ना पहनें Credit: pinterest

मॉर्निंग वॉक से अच्छा फायदा

[{"selector":"#anim-235cfc67-26de-454d-9644-0e25e1196632","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3fb1d9-74a6-4891-b339-b399ea26e79e","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8c61eb-6cbb-4ca8-9d7b-eafb4ff09cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74dcdde9-50ec-4cee-8345-96b25842511f","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031a0f34-1e7c-4aa6-91ab-7d1e387c32e9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3210993-4440-46a6-a497-7b9005aadc29","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन बातों का ध्यान रखने पर आपको मॉर्निंग वॉक से अच्छा फायदा देखने को मिलेगा नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

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