जिम करने वाले लोगों को कब क्या और कितना खाना चाहिए? जानिए

[{"selector":"#anim-30146004-4df1-4227-b07d-0206a0659851","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647b9b80-d894-443c-a06e-0dffda58a9a3","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae33bc2-1664-4da8-bc3d-a7a0845eb386","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03245402-4a05-4315-bf55-202d1f20797d","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e24a62-1e0e-41ee-a619-58aff69217fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3be558-d0e4-4112-8d52-11e31eb90e0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.58732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430e5dd9-007b-4968-b505-a5de69c124db","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742023bf-7446-47c6-b8d3-5dab44973557","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 389.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट लॉस, मसल गेन या फिटनेस आप किस चीज पर काम कर रहे हैं, डाइट उसपर डिपेंड करता है Credit: pinterest

[{"selector":"#anim-86edfe4a-27d4-4025-94f2-0c8cf833c532","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6400f607-2d45-4788-8a83-6bb615af5a1a","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7742f665-1dc7-49fd-9155-dd2a59b7cab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f78a0ae-bf5e-44d5-9baa-96452888af93","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0be5af-92aa-4379-a732-0724b9a16f0d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dfc804-8f2e-4b2d-8e06-289916d8073d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.73017%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dc91b6-dd5e-49b4-8446-4262e0c00973","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f056acdb-6ad4-494d-942a-a392cf8c862b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि जिम के लिए स्टैमिना बढ़ाने और मसल्स रिकवरी के लिए डाइट जानना जरूरी है Credit: pinterest

[{"selector":"#anim-b1f33853-3d2d-44f8-be01-a1efe0ccb202","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c579cc7-c780-4f62-8284-838a9438cd3e","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60fcde1-a253-4fa6-b69c-15b2b06443dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12bb28e-bc1e-4227-b0fa-fec751535b02","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bb4e3a-7230-48dd-832d-cb9b5d1f6829","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c91ad53-d2f0-4cc3-934e-59de45dc0927","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.73017%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a494d5d1-8329-4732-9145-84ce18ce09ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281b0229-44f3-4fa3-95ed-7db220fbb448","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप सुबह जिम करते हैं तो वर्कआउट से कम से कम आधे घंटे पहले डाइट लें Credit: pinterest

[{"selector":"#anim-2d46e877-5eee-4e96-bb0d-d633b69b5e3f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c328d378-09de-4bf7-b08a-ae6547bffcb9","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413bfc5c-710b-451a-a437-00231b46ed0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388689fd-5ddd-4d82-9e6f-4cea23344190","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d34572-1083-45ab-8522-60e9fcf8d55d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8250848-54cf-466e-8283-fdcd0b68b144","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.55984%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9c8d2b-1576-4ee9-bdab-aa947fec738e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bac944-a8ca-43ad-b165-05855d01259a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट से पहले ओट्स, दूध, और एक केला ले सकते हैं Credit: pinterest

[{"selector":"#anim-24749698-f232-4cfc-b439-a1df3ab58cb6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81be1c08-c428-4e58-9892-a35b06f402aa","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830713a5-53c0-40f6-8636-aad874edf215","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4dab117-3a69-4992-a8ee-f8a786bfc95b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac3f237-85ba-45a5-ae1c-5d4f6016ab56","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e56ea25-7961-4771-a9d3-7b0b0bb2184f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02e1aee-3ca4-4f3a-b683-7d8894607d99","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79fc4fe-e78f-410c-ad5f-68dda321159e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट से पहले बिना शुगर वाली ब्लैक कॉफी भी पी सकते हैं Credit: pinterest

[{"selector":"#anim-9bb23407-2128-425c-b4ba-b2442ff22e2b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1d7197-5052-44d6-91c5-5969946410d8","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965c5aee-4451-4c91-aeb2-255aca2004be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0492eb04-3eea-41e4-9be6-34b2f859de33","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578b6638-fff5-444a-a346-c1cd40bb14c0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880af87d-31fc-4a40-971d-a8640b8bf858","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a87981-349d-48d6-889b-e39b41dd1943","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef55cd3e-cc17-4e6b-a2b3-b9aea86c173e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट के बाद मसल रिकवरी और प्रोटीन सिंथेसिस बढ़ाना जरूरी है Credit: pinterest

[{"selector":"#anim-c123491f-d607-4a89-9702-dd7c75c632b2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855104aa-576e-4c19-8bc1-7dc12255a7e6","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc999b3-7ba7-4823-b017-46f27f9719dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c92a15d-b03a-406a-8b97-4a9be2bf03e4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22127172-6bbd-431c-9cf4-ea77df279888","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6f0328-9e1d-43b3-9f1a-ce3454b4d613","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.44447%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2f61df-98f3-4a90-97d5-afde7c57f938","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a54ff5-8f90-4375-9257-4560dadc7bee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम करने के 30-45 मिनट के भीतर प्रोटीन शेक, पनीर, चिकन ब्रेस्ट और टोफू जैसी चीजें ले सकते हैं Credit: pinterest

[{"selector":"#anim-8c18df78-78d6-4de1-bf20-c361c8d66a8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e9d9ec-6a95-444e-a112-0a76b767b830","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d857c16-fc51-4606-a75c-70f1cf89d5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2952a3b0-16c6-4663-90bd-69dc67ca2e8d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d9eea5-eb7e-48fa-b684-400c9e6bc5c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c303f33e-fd36-4aab-b75a-99355a025536","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.75210%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9a7a8a-163d-4def-83d1-24c38e618543","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd67ba0-1ee6-4a59-8c60-c287846253e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिनभर में हर 3–4 घंटे में कुछ हल्का या फुल मील ले सकते हैं Credit: pinterest

[{"selector":"#anim-e59965a5-fd2f-4f2e-98a7-bb6b9e09bb64","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214c106e-fae4-472c-8c20-2c8fc68d8caf","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3deb80-7a84-4964-8937-5b3fe75b29a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ce1a3c-8de3-4037-b379-3bb97e1103e3","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecac75e0-7d94-4a15-bd50-563be931e7fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c2134b-40e3-4e50-9c08-1c54ea0f96dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.06339%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04cc3f8-b591-4b26-9111-ceb35865fd23","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5447061c-fc95-4ac7-9873-a8dc95f8c9f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दोपहर में रोटी, चावल, हरी सब्जियां, चिकन या पनीर, शाम में पीनट या ड्राईफ्रूट्स और रात में सलाद या खिचड़ी लें Credit: pinterest नोट: ये खबर केवल सामान्य जानकारी पर आधारित है

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जिम करने वाले लोगों को कब क्या और कितना खाना चाहिए? जानिए

09 October 2025

Pic Credit: pinterest