लेट नाइट डिनर करने के 7 बड़े नुकसान जानिए

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अक्सर लोगों के अंदर लेट डिनर करने की आदत होती है

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लेकिन देर रात डिनर करना सेहत को पहुंचाता है नुकसान

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रात में 8 बजे के बाद खाना को खाना अनहेल्दी मानते हैं

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जानते हैं खाना लेट खाने से किस तरह की समस्याएं हो सकती हैं

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लगातार लेट खाना खाने से तेजी से वजन बढ़ सकता है

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देर से खाना खाने से खाना पचने में परेशानी होती है

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लेट खाना खाने से नींद नहीं आने की परेशानी होगी

[{"selector":"#anim-f1669a95-8458-4239-9b8e-9e8b73d53ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eec240-b35a-4f72-b5a2-70c3b5d23516","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48a499e-1b38-404d-ba6e-10318af02465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36f4843-2bbb-438c-9f2f-3f72067ad066","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfcc714-da1e-41e5-8c1a-0faabdad0d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2fbd72-5494-4d1e-81da-ae3ba977e1ea","keyframes":{"transform":["translate3d(0px, 215.58638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e3afc7-2798-4a6e-9990-934c121e2e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0535aff3-13ab-4e5e-8c9a-5dfcd88e0852","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4f9d1f-3e91-4a18-ad30-db203520c8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ede48f-61f7-4469-94a2-2863463af691","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddb3a00-6491-4ff8-bf9a-880110fb3963","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

देर रात खाना खाने से आप एनर्जी में कमी को महसूस कर सकते हैं

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ब्लड प्रेशर बढ़ने की समस्या को झेलना पड़ सकता है

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कोलेस्ट्रॉल लेविल पर होता है काफी बुरा असर

[{"selector":"#anim-a25c4807-a705-4d86-a5b9-75c5a55b3d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa42473d-cfda-408a-b480-9ed25b3d5dd7","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a910fd3-a10f-4d4f-9ca6-e4db314a57e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9eb26e8-6b36-46ab-a4d7-4a9ffaaab115","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8628f78-7d1e-4024-ae4c-1da013364220","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49a0f32-a8c6-4428-a603-6e0c41618870","keyframes":{"transform":["translate3d(0px, 209.75981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c622a232-7142-45d0-a7d2-df8ff3f4df83","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b932a511-9605-4a85-ac22-42bf8d1e21bd","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2ecb46-c616-4ba1-bebb-390ca6536cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bb1ed4-372a-4224-bf25-b0f57428075e","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8395a376-f1ea-45c8-8851-f732d46ca7b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

डेट डिनर से डायबिटीज की समस्या पैदा हो सकती है

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ऐसे में जहां तक हो रात में सोने से 2 घंटे पहले डिनर करें

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देखें और वेबस्टोरी

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