आसान योगासन! पेट की चर्बी कम करने के लिए यही आएंगे काम

28 May 2025 By: KisanTak.in

पवनमुक्तासन

[{"selector":"#anim-f3c0ffb0-5ba9-4b70-ad55-9850b402176f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdd77b7-ec9c-4b29-bcaf-d886d0e63273","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f5e82b-4611-4739-8153-5b9110699038","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49852831-8b67-4c27-9fd8-e57a167f118d","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e104360-feb0-4aa8-8c1c-33019e7fd707","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c04f8b-20b4-4de4-962a-465699b4c70e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.61357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की गैस और चर्बी कम करने में मदद करता है. पीठ के बल लेटकर घुटनों को सीने से लगाएं और पकड़ें Credit: pinterest

भुजंगासन

[{"selector":"#anim-ea87ef30-3cfc-4a0d-9c86-f0165417d366","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983a8b05-982f-4e94-8e19-093d08b69a8f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548971d8-32c0-4bbf-a2b7-32f5aeb9b572","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd08eee-36d3-4d2c-abc9-5d40b015c8af","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ded3c4-c9fe-4401-b7d2-aefba44ab83b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313bdf68-860c-4a9e-879b-c6b8d711a683","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.22220%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये पेट की मांसपेशियों को टोन करता है और रीढ़ का लचीलापन भी बढ़ाता है Credit: pinterest

नौकासन

[{"selector":"#anim-9842ac23-c3b2-4f7f-af84-bfceffbcf5cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8b7b89-8338-4adf-b5c1-04301f4e4fd1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd26d781-6d53-4141-8250-bae789a938f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecce37f-eb6a-4517-8679-7b2e2a39caa5","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adea008a-5941-44db-b9d5-b4304c462048","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12847a2f-c3f0-4956-96d4-2f2bdc52636e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.18074%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह आसन पेट और कमर पर सीधा असर डालता है. इससे कोर स्ट्रेंथ बढ़ती है और चर्बी घटती है Credit: pinterest

कपालभाति-प्राणायाम

[{"selector":"#anim-021be80f-cb49-495a-beed-0d8eddee9d51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471ec425-ec1d-4e2b-bf56-d03b49fdf1b9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae74a73-c00d-4400-8644-2f4345ed9279","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a20aad0-7b8f-4383-9a8e-ebf66223bb19","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17defd97-3d74-434d-9a99-7a98aa73c8aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a2712b-92cd-42c4-96f1-0b860b27ce86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तेज सांस छोड़ने की प्रक्रिया पेट की चर्बी जलाने में काफी असरदार होती है Credit: pinterest

उत्तानपादासन

[{"selector":"#anim-dd4398b2-9b87-4afc-b1fd-bb8319bf5961","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d5b812-86fe-48c3-8a70-9a7160769820","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a24643e-48ac-4697-8b83-87d5bb2855e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b0d8a3-4993-4dd3-ac8e-8a80cf2abd12","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39732606-5191-48cf-aa42-7a97ed41b304","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c478bfe8-dc1a-43f9-9ab5-e87a50cb4eb8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की निचली मांसपेशियों पर काम करता है, खासकर जब दोनों पैर एक साथ उठाए जाते हैं। Credit: pinterest

धनुरासन

[{"selector":"#anim-f7d2eb95-baef-44ae-b78c-cba0ee45e760","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3de1480-f406-4b57-a8eb-4183a9152e15","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7ec62e-09e5-43b3-8e35-521863ce52d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828f3578-1c68-4d56-9b54-3f26ce5e881c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad127147-f91e-4438-8ccb-84284776e593","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb36d1c-76c8-4cfa-9cac-ee4fb6447d77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.64342%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट और जांघों की चर्बी कम करने के लिए बढ़िया आसन है. इससे पूरी बॉडी स्ट्रेच होती है Credit: pinterest

चक्रासन

[{"selector":"#anim-9b62a76e-968f-4d6b-b18e-ec09acf88456","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e874be06-0611-4d6a-9c9a-3d639b880d9e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69aa9ec5-e5fc-4a05-86c2-b1f0c17a816e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f27a5f-d4c8-42f1-97c9-40d145266408","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a29fbd5-b77e-41e2-98dd-a2f9f6f06b08","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8704e5-0057-4aca-88ba-a9a375ec3b52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.13598%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये पेट, पीठ और जांघों को टोन करता है. इससे शरीर में लचीलापन और ताकत दोनों बढ़ती हैं Credit: pinterest

सूर्य नमस्कार

[{"selector":"#anim-dd2ef44c-9ff1-4225-b5a0-435fc39e57b6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61c2b02-2363-484c-a4d3-68cf627217d9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfbf107-b09a-4596-bb97-e19bba05132e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3db874-d30c-4e1e-b2c6-82d06017f7f4","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040048b2-ca88-4f2f-8792-5985d58004c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dd6f1f-c9e5-4a97-aabf-0c9a304237b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.07629%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पूरे शरीर की एक्सरसाइज है, लेकिन खासतौर पर पेट और कमर की चर्बी को तेजी से घटाता है। Credit: pinterest

ट्विस्टिंग योगासन

[{"selector":"#anim-392be25b-2261-47a7-b937-7ad99f3a3d41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c22c759-92d6-458a-a78e-95d7e4c3f3b6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8476ad9-e98c-4b3d-8dfb-272846b742b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f029d45-1ab6-4f11-9022-494563d9d414","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c951f448-1f2f-43a0-a96f-88512f22cf12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021ceaee-7eeb-491e-8155-17b7f7216634","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 361.88034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये आसन पेट के आसपास की चर्बी और मेटाबॉलिज्म पर गहरा असर डालते हैं नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

और देखें

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Related Stories कहीं खाली पेट चाय तो नहीं पीते आप? इतनी होती हैं समस्याएं आपके किचन में ही मिल जाएगी इम्यूनिटी बढ़ाने की दवा, फटाफट नाम जानिए भुना लहसुन शरीर में करता है जादू, इन समस्याओं का है इलाज हार्ट अटैक से पहले ये संकेत देता है शरीर, कहीं नजरंदाज तो नहीं कर रहे?