एक्सरसाइज खाली पेट करनी चाहिए या नहीं? जानिए फायदे-नुकसान

26 July 2025 By: KisanTak.in

[{"selector":"#anim-10b5b274-82f2-4145-be6b-cfa01924a666","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9090d7ac-1fe6-49fe-8233-40f32f47cbb1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33b391b-447c-4713-8d2c-d10b898f8475","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5691782e-a6b7-4426-9314-d075da8a38e9","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7c3be2-d540-4fae-a854-5b27b16df6d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edeb4071-d508-4743-a57e-2f8c89851ff5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 245.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बहुत सारे लोग सुबह-सुबह खाली पेट एक्सरसाइज करते हैं Credit: pinterest

[{"selector":"#anim-530c6652-4bcf-4ee8-99aa-ce600a71a92f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37bccb2-de56-4cd6-a7da-dd6bf0542ef3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3996ad-8cde-4b6e-bd0d-07d5f15d63bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afbf2a0-964d-463e-b057-49f5c420f823","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596b0200-7b10-4819-93c6-2ddffad81438","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318d400c-920a-4731-b4cc-b69850b99f39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मगर खाली पेट एक्सरसाइज के फायदे और नुकसान कम लोगों को पता है Credit: pinterest

[{"selector":"#anim-ad9ea891-b7eb-4107-85af-a96f9d1de13e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d47527-1dc2-4c6c-b4ca-3fd1488a9f1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf9845e-3d06-4543-8744-fb3aff1ca814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b16ca1-70f4-42b4-9864-af26e75fb8db","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90605599-6e74-4936-a58e-e707e4a017d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a338ce78-3b2d-4019-a98d-521cdc429a1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.46431%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, जब खाली पेट एक्सरसाइज करते हैं तो ऊर्जा के लिए शरीर फैट बर्न करता है Credit: pinterest

[{"selector":"#anim-3b686995-21ff-445b-9029-af0d1224cbe8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2347fd29-1162-4566-96ea-4ecfbc0825c9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c3af3e-f0bb-4087-8e76-c952ffaf9167","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7579a1e0-a9df-4404-bb87-05ea611ea6f3","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f9ac71-036a-4f6e-bd8d-9b37c8aa0bce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12431c47-74fe-4843-825f-7ff9da6f0812","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.22225%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में खाली पेट एक्सरसाइज करने से आपका वजन तेजी से कम होता है Credit: pinterest

[{"selector":"#anim-b88b434b-4718-49f1-b2db-70b78f7bac3a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaee5d90-aa86-4b4f-9893-16bb6b07a015","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2161a7d7-ba37-4eae-b8d7-6620ee215ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c88a58-1cea-413f-93e2-6e2b09836db8","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472fe091-eb94-4766-b7e1-a4bf26c9f7a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8cc5d4-8fb0-40ce-bc6b-c02a8f31a261","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.52404%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही जिन लोगों को डायबिटीज है उनके लिए भी खाली पेट वर्काउट अच्छा है

[{"selector":"#anim-96271369-bfda-49c9-bc79-3cfc55f95eb2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc1b70d-420d-4cac-ae01-e742738c5b2b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466612d2-368f-42c3-a395-f583fa867abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8b8faf-f4ac-40b8-9762-bf05556f981d","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548d1c07-2fd6-4101-a3bb-7a8a8e2ae292","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1086d7-27a3-4ffa-b7a8-2f6ae1840866","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.22225%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाली पेट एक्सरसाइज करने से शरीर में इंसुलिन रजिस्टेंस बढ़ता है Credit: pinterest

[{"selector":"#anim-39125e50-17ae-4111-8b83-ff2902d6ed47","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0dbe9d-97a2-468a-a046-138f99818302","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55c9533-785a-46e2-970d-c6349a61b0fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bff47b2-56fc-49fa-a0f2-224d6f40287d","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f45b97-ccef-4e2e-af07-9fc9a82d8218","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfec248-dec3-4b98-af91-1a2193cb0b56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.98671%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अगर खाली पेट ज्यादा वर्काउट किया तो शरीर फैट के साथ प्रोटीन भी खर्च कर सकता है Credit: pinterest

[{"selector":"#anim-626b1ccb-5b22-4178-bcea-527e9721df33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fb488d-ae95-48eb-af78-3c46ebb7bcdd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bd7ad7-877f-4eb8-ace9-55a7dd9f9aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c52d2e-4028-4856-9d05-3dee028a29e9","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1317ee-8047-4679-bc87-30e701e0a0bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b96c1d-fda0-4aec-969f-97f126b36502","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसका नुकसान ये होगा कि आपको कमजोरी महसूस हो सकती है और कसरत सही से नहीं कर पाएंगे Credit: pinterest

[{"selector":"#anim-0cdce988-a460-43c6-af27-e7e56ace3e05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb4ba26-7709-4703-b42d-3e8d6404c774","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef467e9-a9b0-4783-aa93-5dcb4eda52bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bea824-6d08-4cd3-bab9-c5e16fd4ef68","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ff14f5-e1b1-4b5a-be3b-1e10c7a29168","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cce905-e3d3-4e8e-9f8b-47e87f31de79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.24046%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं आपकी मांसपेशियों को भी नुकसान हो सकता है और हड्डियां कमजोर होने का भी डर है नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

Related Stories नाम में चीनी मगर शुगर कंट्रोल करती है ये चीज पान खाने के भी हैं बड़े फायदे, जानिए कब और कैसे खाएं? शरीर में आयोडीन की कमी से होने वाली बीमारियां जान लें हार्ट अटैक आने पर सीने में कहां और किस तरह का दर्द होता है?