फैटी लीवर में क्या खाएं और क्या नहीं, जान लें!

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फैटी लीवर एक मेडिकल कंडीशन है जब लीवर पर चर्बी जमा हो जाती है

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फैटी लीवर होने पर लीवर अपना काम करना बंद कर देता है

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आइए जानें फैटी लीवर होने पर क्या खाना चाहिए और क्या नहीं

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कॉफी, ग्रीन टी, मछली और ताजी सब्जियां और फल खाने चाहिए

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एवोकाडो और अखरोट खाना लीवर के लिए फायदेमंद होता है

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डेयरी प्रोडक्ट जैसे कच्चा पनीर, दही और दूध पीना फायदेमंद है

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फैटी लीवर होने पर लाल मांस, चावल और नमक नहीं खाना चाहिए

[{"selector":"#anim-807f7b1b-8f71-4a88-85e7-76b36e482e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf0e8df-dfbe-4669-bee7-447eec68f70f","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473b6e50-9a71-492f-9d74-c7e0b9638d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d516dd86-8a17-4457-bf8e-ae6034c8ab46","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0732d0d5-833b-4e4a-8890-279a46196af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0728828-3488-4341-8ab2-1c4584b128e8","keyframes":{"transform":["translate3d(0px, 169.57073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9be23dd-7416-46bf-ac1f-8bad97356d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc25c7c-286d-4bd5-b8f6-a7505e1484dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a504fb2e-0eb7-48c3-8b53-7002cfe1523e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f813ad5-f546-427f-a5e3-df82376ab7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ef5f14-d480-4086-9f79-5bc50a0327d5","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef60f6c-5304-4f31-b973-b9150919674c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

फ्राइड फूड, एल्कोहल और सफेद ब्रेड फैटी लीवर होने पर नहीं खाना चाहिए

[{"selector":"#anim-8df5db32-b11d-49ce-b471-b53a0319908e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cb2197-0665-41b5-9ac3-c703171cb62c","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad32eda9-b98e-46b8-acb5-8f713648cc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7092046-913c-483c-9ef3-bc94601f453f","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a12aec-5133-480a-bad7-59e4e55eaa8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a968e79-af90-4843-8516-d9e48c0e8648","keyframes":{"transform":["translate3d(0px, 271.31301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b3f5b0-d292-4053-a426-973f6e574129","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdbb0f5-2a61-4d22-85b4-7e034d20923d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2c233a-1c0e-4d5b-b25c-5bb7a200fb2e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b477b6b-b684-47ce-bd4f-8b3fbe0500cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e55243-9703-4c24-b463-f8a84bb61744","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5eca62-d77d-4d02-b4e5-f512a2844ee5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

पिज्जा, बर्गर और फ्रेंच फाइड खाने से जरूर बचना चाहिए

[{"selector":"#anim-4c1abe7a-af59-4545-8f17-75ee47554733","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a247de-7c03-45e2-b9db-3f26b846dd52","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b0b8b4-7262-43ca-aca5-0485a7290adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cb21e8-4032-40b0-9d7c-0012fced389f","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645ccc34-9b17-4aaf-8d89-5abcef90b2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0783bbe-cb33-4fed-87b6-c66b3ba0bbaa","keyframes":{"transform":["translate3d(0px, 185.47981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8d2203-f1c0-457c-9816-0ccab7bfaaea","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9eb44b-3795-4d16-974d-e69e9ba66809","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55c815a-3c8c-47fc-afd6-894335b0d7f3","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3274ee76-6024-4082-9be5-9b8868b0a1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c749f5-6863-41e2-845a-0d55aa07ff1b","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b914ea7b-7d8e-482c-babd-d4cc6f1b85c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels नोट: खबर केवल सामान्य जानकारी पर आधारित है

देखें और वेबस्टोरी

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